NutriDB

⚡ Beef Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
61Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.81
62Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled7.77
63Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted7.77
64Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled7.74
65Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw7.71
66Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7.66
67Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted7.6
68Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.56
69Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted7.56
70Beef, variety meats and by-products, heart, raw7.53
71Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw7.49
72Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw7.49
73Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned7.49
74Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled7.47
75Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled7.46
76Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7.44
77Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled7.42
78Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw7.42
79Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.36
80Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw7.35
81Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled7.32
82Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7.31
83Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled7.3
84Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned7.29
85Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled7.27
86Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.26
87Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.26
88Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled7.26
89Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled7.21
90Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled7.18

61–90 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov