NutriDB

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
121Soy protein concentrate, produced by acid wash0.72
122Cowpeas, catjang, mature seeds, cooked, boiled, with salt0.71
123Cowpeas, catjang, mature seeds, cooked, boiled, without salt0.71
124Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.71
125Broadbeans (fava beans), mature seeds, cooked, boiled, with salt0.71
126Beans, yellow, mature seeds, cooked, boiled, without salt0.71
127Beans, yellow, mature seeds, cooked, boiled, with salt0.71
128Beans, great northern, mature seeds, cooked, boiled, without salt0.68
129Beans, great northern, mature seeds, cooked, boiled, with salt0.68
130Mothbeans, mature seeds, cooked, boiled, without salt0.67
131Mothbeans, mature seeds, cooked, boiled, with salt0.67
132Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt0.66
133Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt0.66
134Beans, navy, mature seeds, cooked, boiled, with salt0.65
135Beans, navy, mature seeds, cooked, boiled, without salt0.65
136Frijoles rojos volteados (Refried beans, red, canned)0.64
137Tofu, hard, prepared with nigari0.64
138Beans, adzuki, mature seeds, canned, sweetened0.63
139Beans, black turtle, mature seeds, canned0.62
140Beans, black, mature seeds, canned, low sodium0.62
141Beans, kidney, red, mature seeds, cooked, boiled, without salt0.58
142Beans, kidney, red, mature seeds, cooked, boiled, with salt0.58
143Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.58
144Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.58
145Mung beans, mature seeds, cooked, boiled, without salt0.58
146Mung beans, mature seeds, cooked, boiled, with salt0.58
147Beans, pink, mature seeds, cooked, boiled, without salt0.57
148Beans, pink, mature seeds, cooked, boiled, with salt0.57
149Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.55
150Beans, kidney, royal red, mature seeds, cooked, boiled, without salt0.55

121–150 of 248 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov