NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1681Pork, fresh, loin, whole, separable lean and fat, cooked, roasted5.57
1682Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw5.57
1683Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw5.57
1684Game meat, bison, ground, cooked, pan-broiled5.57
1685Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled5.57
1686Beef, variety meats and by-products, spleen, cooked, braised5.57
1687Fish, trout, rainbow, farmed, raw5.57
1688Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw5.57
1689Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted5.56
1690Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw5.56
1691Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw5.56
1692Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw5.56
1693Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw5.56
1694Cheese, American, nonfat or fat free5.56
1695Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw5.56
1696Restaurant, Latino, chicken and rice, entree, prepared5.56
1697Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw5.56
1698Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5.56
1699Chicken, broilers or fryers, dark meat, thigh, meat only, raw5.56
1700Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted5.56
1701Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw5.56
1702Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw5.56
1703Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.55
1704Flour, whole wheat, unenriched5.55
1705Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled5.55
1706Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised5.55
1707Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.55
1708Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled5.55
1709Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.54
1710Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw5.54

1681–1710 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov