NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1711Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw5.54
1712Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised5.54
1713Cookies, peanut butter, commercially prepared, sugar free5.54
1714Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.54
1715Rice crackers5.54
1716Soup, ramen noodle, chicken flavor, dry5.54
1717Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled5.53
1718Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked5.53
1719Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled5.53
1720Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw5.53
1721KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading5.52
1722Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled5.52
1723Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted5.52
1724Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted5.52
1725Veal, ground, raw5.52
1726Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked5.52
1727Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw5.52
1728Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw5.52
1729Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw5.51
1730Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised5.51
1731Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw5.5
1732Chicken, wing, frozen, glazed, barbecue flavored5.5
1733Game meat, caribou, raw5.5
1734Veal, shoulder, blade, separable lean and fat, cooked, braised5.5
1735Beef, ground, 95% lean meat / 5% fat, raw5.49
1736Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw5.49
1737Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.49
1738Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.49
1739KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading5.49
1740Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked5.49

1711–1740 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov