NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1741Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked5.49
1742Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.49
1743Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.48
1744Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled5.48
1745Fish, salmon, sockeye, canned, without salt, drained solids with bone5.48
1746Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted5.48
1747Snacks, potato chips, lightly salted5.48
1748Pork, fresh, spareribs, separable lean and fat, cooked, braised5.48
1749Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated5.47
1750Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw5.47
1751Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw5.47
1752Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted5.47
1753Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted5.47
1754Sausage, pork, chorizo, link or ground, raw5.47
1755Flour, spelt, whole grain5.47
1756Wheat, hard red winter5.46
1757Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA5.46
1758Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised5.46
1759Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw5.46
1760Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised5.46
1761Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked5.46
1762Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted5.46
1763Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw5.46
1764Cookies, marshmallow, with rice cereal and chocolate chips5.46
1765Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw5.45
1766Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)5.45
1767Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw5.45
1768Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw5.45
1769Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5.44
1770POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading5.44

1741–1770 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov