NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1771Chicken, broiler, rotisserie, BBQ, thigh, meat only5.44
1772Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked5.44
1773Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS5.44
1774Turkey, light or dark meat, smoked, cooked, skin and bone removed5.44
1775Croutons, plain5.44
1776Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw5.44
1777Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted5.44
1778Seeds, sesame seed kernels, toasted, without salt added (decorticated)5.44
1779Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw5.44
1780Seeds, sesame seed kernels, toasted, with salt added (decorticated)5.44
1781Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil5.44
1782Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled5.44
1783Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled5.44
1784Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.44
1785Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled5.43
1786Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter5.43
1787Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked5.43
1788Bratwurst, veal, cooked5.43
1789Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw5.43
1790Wonton wrappers (includes egg roll wrappers)5.42
1791KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading5.42
1792Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted5.42
1793Pork sausage, link/patty, unprepared5.42
1794Turkey, ground, 93% lean, 7% fat, raw5.42
1795Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw5.41
1796Crackers, matzo, whole-wheat5.41
1797Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked5.41
1798Chicken, stewing, dark meat, meat only, raw5.41
1799Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted5.4
1800Fast Foods, Fried Chicken, Skin and breading from all pieces5.4

1771–1800 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov