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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1771Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
5.4434%
1772Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
5.4434%
1773Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
5.4434%
1774Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
5.4434%
1775Croutons, plain
Baked Products
5.4434%
1776Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
5.4434%
1777Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
5.4434%
1778Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
5.4434%
1779Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
5.4434%
1780Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
5.4434%
1781Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
5.4434%
1782Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
5.4434%
1783Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.4434%
1784Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
5.4434%
1785Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
5.4334%
1786Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
5.4334%
1787Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
5.4334%
1788Bratwurst, veal, cooked
Sausages and Luncheon Meats
5.4334%
1789Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.4334%
1790Wonton wrappers (includes egg roll wrappers)
Baked Products
5.4234%
1791KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
5.4234%
1792Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.4234%
1793Pork sausage, link/patty, unprepared
Sausages and Luncheon Meats
5.4234%
1794Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
5.4234%
1795Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
5.4134%
1796Crackers, matzo, whole-wheat
Baked Products
5.4134%
1797Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
5.4134%
1798Chicken, stewing, dark meat, meat only, raw
Poultry Products
5.4134%
1799Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products
5.434%
1800Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
5.434%

1771–1800 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov