NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1801Fast Foods, Fried Chicken, Skin and breading from all pieces5.4
1802Spices, chervil, dried5.4
1803Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw5.4
1804Turkey, skin, from retail parts, from dark meat, cooked, roasted5.4
1805Lamb, New Zealand, imported, loin chop, separable lean only, raw5.4
1806Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA5.4
1807Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried5.39
1808Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted5.39
1809Mary's Gone Crackers, Original Crackers, Organic Gluten Free5.39
1810Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised5.39
1811Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated5.39
1812Chicken, broilers or fryers, meat and skin and giblets and neck, stewed5.39
1813Whale, beluga, meat, raw (Alaska Native)5.39
1814Fish, trout, rainbow, wild, raw5.38
1815Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted5.38
1816Infant formula, NESTLE, GOOD START SUPREME, with iron, powder5.38
1817Bread, french or vienna, toasted (includes sourdough)5.38
1818Turkey, dark meat, meat and skin, raw5.38
1819Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled5.38
1820Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw5.38
1821Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA5.38
1822Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder5.38
1823Infant formula, GERBER, GOOD START, PROTECT PLUS, powder5.38
1824Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.38
1825Veal, shank, separable lean only, raw5.37
1826Rolls, dinner, plain, commercially prepared (includes brown-and-serve)5.37
1827Buckwheat, whole grain5.37
1828Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled5.36
1829Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw5.36
1830Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted5.36

1801–1830 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov