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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1801Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
5.434%
1802Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
5.434%
1803Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
5.434%
1804Spices, chervil, dried
Spices and Herbs
5.434%
1805Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
5.434%
1806Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
5.434%
1807Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
5.3934%
1808Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
5.3934%
1809Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
5.3934%
1810Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
5.3934%
1811Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
5.3934%
1812Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
5.3934%
1813Whale, beluga, meat, raw (Alaska Native)
Other
5.3934%
1814Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
5.3834%
1815Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.3834%
1816Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Baby Foods
5.3834%
1817Bread, french or vienna, toasted (includes sourdough)
Baked Products
5.3834%
1818Turkey, dark meat, meat and skin, raw
Poultry Products
5.3834%
1819Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef Products
5.3834%
1820Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
5.3834%
1821Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
5.3834%
1822Infant formula, GERBER, GOOD START, PROTECT PLUS, powder
Baby Foods
5.3834%
1823Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder
Baby Foods
5.3834%
1824Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.3834%
1825Veal, shank, separable lean only, raw
Lamb, Veal, and Game Products
5.3734%
1826Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
5.3734%
1827Buckwheat, whole grain
Cereal Grains and Pasta
5.3734%
1828Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
5.3634%
1829Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.3634%
1830Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
5.3634%

1801–1830 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov