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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1831POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
5.3534%
1832Mushrooms, white, microwaved
Vegetables and Vegetable Products
5.3533%
1833Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
5.3533%
1834Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
5.3533%
1835Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
5.3533%
1836Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
5.3433%
1837Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
5.3433%
1838Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
5.3433%
1839Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.3433%
1840Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
5.3433%
1841Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
5.3433%
1842Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
5.3433%
1843Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
5.3333%
1844Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
5.3333%
1845McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
5.3333%
1846Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Poultry Products
5.3333%
1847Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
5.3333%
1848Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.3333%
1849Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
5.3333%
1850Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
5.3233%
1851Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
5.3233%
1852Cereals, QUAKER, hominy grits, white, regular, dry
Breakfast Cereals
5.3233%
1853Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
5.3233%
1854Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.3233%
1855Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
5.3233%
1856Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
5.3233%
1857Cereals, QUAKER, hominy grits, white, quick, dry
Breakfast Cereals
5.3233%
1858Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
5.3233%
1859Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
5.3233%
1860Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
5.3233%

1831–1860 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov