NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1831POPEYES, Fried Chicken, Mild, Skin and Breading5.35
1832Mushrooms, white, microwaved5.35
1833Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour5.35
1834Wheat flour, whole-grain, soft wheat5.35
1835Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned5.35
1836Veal, variety meats and by-products, spleen, cooked, braised5.34
1837Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted5.34
1838Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw5.34
1839Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw5.34
1840Pork, fresh, variety meats and by-products, tongue, cooked, braised5.34
1841Pork, fresh, leg (ham), whole, separable lean only, raw5.34
1842Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw5.34
1843Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted5.33
1844Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce5.33
1845McDONALD'S, RANCH SNACK WRAP, Grilled5.33
1846Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised5.33
1847Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw5.33
1848Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw5.33
1849Beef, ground, 93% lean meat / 7% fat, raw5.33
1850Pork, cured, ham, boneless, extra lean and regular, roasted5.32
1851Bison, ground, grass-fed, raw5.32
1852Cereals, QUAKER, hominy grits, white, regular, dry5.32
1853Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted5.32
1854Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw5.32
1855Game meat, elk, ground, cooked, pan-broiled5.32
1856Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated5.32
1857Cereals, QUAKER, hominy grits, white, quick, dry5.32
1858Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw5.32
1859Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw5.32
1860Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted5.32

1831–1860 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov