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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1861KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
5.3233%
1862Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
5.3133%
1863Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
5.3133%
1864DENNY'S, top sirloin steak
Restaurant Foods
5.3133%
1865Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
5.3133%
1866Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
5.3133%
1867Beef, ground, patties, frozen, cooked, broiled
Beef Products
5.3133%
1868Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
5.333%
1869Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
5.333%
1870Seeds, breadfruit seeds, boiled
Nut and Seed Products
5.333%
1871Duck, domesticated, meat only, raw
Poultry Products
5.333%
1872Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
5.333%
1873Fish, sablefish, smoked
Finfish and Shellfish Products
5.333%
1874Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
5.333%
1875Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
5.333%
1876Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
5.2933%
1877Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
5.2933%
1878Cornmeal, white, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
5.2933%
1879Cornmeal, yellow, self-rising, bolted, plain, enriched
Cereal Grains and Pasta
5.2933%
1880Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
5.2933%
1881Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
5.2933%
1882Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products
5.2833%
1883Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
5.2833%
1884Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.2833%
1885Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
5.2833%
1886Bread, sticks, plain
Baked Products
5.2833%
1887Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
5.2833%
1888KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Fast Foods
5.2833%
1889Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
5.2833%
1890Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
5.2733%

1861–1890 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov