NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1861KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed5.32
1862Pork, Shoulder petite tender, boneless, separable lean and fat, raw5.31
1863Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw5.31
1864DENNY'S, top sirloin steak5.31
1865Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled5.31
1866Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised5.31
1867Beef, ground, patties, frozen, cooked, broiled5.31
1868Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled5.3
1869Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated5.3
1870Seeds, breadfruit seeds, boiled5.3
1871Duck, domesticated, meat only, raw5.3
1872Pork, cured, ham, regular (approximately 13% fat), canned, roasted5.3
1873Fish, sablefish, smoked5.3
1874Pork, fresh, variety meats and by-products, tongue, raw5.3
1875Chicken, dark meat, thigh, meat only, with added solution, raw5.3
1876Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted5.29
1877Fish, trout, brook, raw, New York State5.29
1878Cornmeal, white, self-rising, bolted, plain, enriched5.29
1879Cornmeal, yellow, self-rising, bolted, plain, enriched5.29
1880Rice and vermicelli mix, beef flavor, unprepared5.29
1881Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat5.29
1882Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled5.28
1883Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw5.28
1884Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted5.28
1885Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted5.28
1886Bread, sticks, plain5.28
1887Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated5.28
1888KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed5.28
1889Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised5.28
1890Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled5.27

1861–1890 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov