NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1891Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.27
1892Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled5.27
1893Snacks, pretzels, hard, plain, salted5.27
1894Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw5.27
1895Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter5.27
1896Rice mix, cheese flavor, dry mix, unprepared5.26
1897Infant formula, GERBER, GOOD START 2 SOY, with iron, powder5.26
1898Game meat, moose, cooked, roasted5.26
1899Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised5.26
1900Peanuts, all types, cooked, boiled, with salt5.26
1901Cookies, peanut butter sandwich, special dietary5.26
1902Lamb, New Zealand, imported, chump, boneless, separable lean only, raw5.26
1903Veal, shank, separable lean and fat, raw5.25
1904Poultry, mechanically deboned, from mature hens, raw5.25
1905Pork, cured, ham, whole, separable lean only, unheated5.25
1906Snacks, pretzels, hard, plain, made with enriched flour, unsalted5.25
1907Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked5.25
1908Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)5.25
1909Candies, REESE'S NUTRAGEOUS Candy Bar5.25
1910Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.25
1911Beverages, Malted drink mix, natural, powder, dairy based.5.25
1912Fish, sardine, Atlantic, canned in oil, drained solids with bone5.25
1913KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed5.24
1914Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised5.24
1915Pork, fresh, loin, whole, separable lean only, cooked, broiled5.24
1916Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw5.24
1917Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw5.24
1918Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw5.24
1919Pasta mix, classic beef, unprepared5.24
1920Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal5.24

1891–1920 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov