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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1921Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
5.2433%
1922Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
5.2433%
1923Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
5.2333%
1924Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
5.2333%
1925Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
5.2333%
1926Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
5.2333%
1927Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
5.2333%
1928Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
5.2333%
1929Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
5.2333%
1930Crackers, whole-wheat, reduced fat
Baked Products
5.2333%
1931Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
5.2233%
1932Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
5.2233%
1933Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
5.2233%
1934Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
5.2133%
1935SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
5.2133%
1936Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
5.2133%
1937Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
5.2133%
1938Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
5.2133%
1939Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
Beverages
5.2133%
1940Beverages, coffee, brewed, espresso, restaurant-prepared
Beverages
5.2133%
1941Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
5.233%
1942Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
5.233%
1943Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cereal Grains and Pasta
5.233%
1944Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
5.233%
1945Turkey, all classes, breast, meat and skin, raw
Poultry Products
5.233%
1946Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA
Baby Foods
5.233%
1947Fish, mullet, striped, raw
Finfish and Shellfish Products
5.233%
1948Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
5.233%
1949Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
5.233%
1950Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Baby Foods
5.233%

1921–1950 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov