NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1921Crackers, saltines, low salt (includes oyster, soda, soup)5.24
1922Turkey, dark meat from whole, meat and skin, with added solution, raw5.24
1923Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw5.23
1924Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw5.23
1925Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted5.23
1926Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled5.23
1927Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried5.23
1928Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked5.23
1929Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw5.23
1930Crackers, whole-wheat, reduced fat5.23
1931Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw5.22
1932Fast foods, cheeseburger; single, regular patty; plain5.22
1933Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil5.22
1934Chicken, broilers or fryers, dark meat, meat and skin, raw5.21
1935SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato5.21
1936Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato5.21
1937Fast Foods, Fried Chicken, Drumstick, meat and skin with breading5.21
1938Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw5.21
1939Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated5.21
1940Beverages, coffee, brewed, espresso, restaurant-prepared5.21
1941Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw5.2
1942Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched5.2
1943Cornmeal, white, self-rising, bolted, with wheat flour added, enriched5.2
1944Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size5.2
1945Turkey, all classes, breast, meat and skin, raw5.2
1946Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA5.2
1947Fish, mullet, striped, raw5.2
1948Chicken, broilers or fryers, wing, meat only, cooked, stewed5.2
1949Chicken, broilers or fryers, thigh, meat only, cooked, stewed5.2
1950Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder5.2

1921–1950 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov