NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1951Chicken, broilers or fryers, dark meat, drumstick, meat only, raw5.2
1952Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.2
1953Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw5.19
1954Beef, chuck for stew, separable lean and fat, select, raw5.19
1955Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw5.19
1956Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.19
1957Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.19
1958Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised5.18
1959Bulgur, dry, raw5.18
1960Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.18
1961Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.18
1962Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw5.18
1963Chicken, broiler, rotisserie, BBQ, back meat only5.18
1964TACO BELL, Soft Taco with chicken, cheese and lettuce5.17
1965Fast foods, taco with chicken, lettuce and cheese, soft5.17
1966Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled5.17
1967Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw5.17
1968Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder5.17
1969Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.17
1970Beef, cured, dried5.16
1971Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw5.16
1972Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised5.16
1973Turkey, white, rotisserie, deli cut5.16
1974Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw5.16
1975Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw5.15
1976Snacks, corn cakes, very low sodium5.15
1977Snacks, corn cakes5.15
1978Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried5.15
1979Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.15
1980Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.15

1951–1980 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov