NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
1981Candies, honey-combed, with peanut butter5.15
1982Veal, shoulder, blade chop, separable lean only, cooked, grilled5.14
1983Soup, ramen noodle, beef flavor, dry5.14
1984Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw5.14
1985Buckwheat groats, roasted, dry5.14
1986Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled5.14
1987Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw5.13
1988Crackers, cheese, whole grain5.13
1989Ostrich, inside strip, raw5.13
1990Fish, sablefish, cooked, dry heat5.13
1991Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw5.13
1992Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw5.13
1993Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked5.12
1994Crackers, wheat, reduced fat5.12
1995RICE-A-RONI, chicken flavor, unprepared5.12
1996Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried5.12
1997Bulgur, dry5.11
1998Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise5.11
1999School Lunch, chicken patty, whole grain breaded5.1
2000Duck, domesticated, meat only, cooked, roasted5.1
2001Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted5.1
2002Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder5.1
2003Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA5.1
2004Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA5.1
2005Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted5.1
2006Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted5.1
2007Cereals, QUAKER, Whole Wheat Natural Cereal, dry5.1
2008Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled5.1
2009Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter5.1
2010Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.1

1981–2010 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov