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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
1981Candies, honey-combed, with peanut butter
Sweets
5.1532%
1982Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
5.1432%
1983Soup, ramen noodle, beef flavor, dry
Soups, Sauces, and Gravies
5.1432%
1984Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
5.1432%
1985Buckwheat groats, roasted, dry
Cereal Grains and Pasta
5.1432%
1986Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
5.1432%
1987Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
5.1332%
1988Crackers, cheese, whole grain
Baked Products
5.1332%
1989Ostrich, inside strip, raw
Poultry Products
5.1332%
1990Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
5.1332%
1991Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.1332%
1992Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
5.1332%
1993Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef Products
5.1232%
1994Crackers, wheat, reduced fat
Baked Products
5.1232%
1995RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
5.1232%
1996Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
5.1232%
1997Bulgur, dry
Cereal Grains and Pasta
5.1132%
1998Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
5.1132%
1999School Lunch, chicken patty, whole grain breaded
Fast Foods
5.132%
2000Duck, domesticated, meat only, cooked, roasted
Poultry Products
5.132%
2001Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted
Baby Foods
5.132%
2002Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
5.132%
2003Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA
Baby Foods
5.132%
2004Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted
Baby Foods
5.132%
2005Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted
Baby Foods
5.132%
2006Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
Baby Foods
5.132%
2007Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
5.132%
2008Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products
5.132%
2009Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
5.132%
2010Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
5.132%

1981–2010 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov