NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2011Rice, white, medium-grain, raw, enriched5.09
2012Pork, cured, ham, boneless, extra lean and regular, unheated5.09
2013Turkey, light or dark meat, smoked, cooked, with skin, bone removed5.09
2014Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted5.09
2015Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA5.09
2016Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw5.08
2017Crackers, melba toast, wheat5.08
2018Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw5.08
2019Crackers, cream, Gamesa Sabrosas5.08
2020Pork, cured, ham, steak, boneless, extra lean, unheated5.08
2021Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw5.08
2022Crackers, matzo, egg5.08
2023Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw5.08
2024Turkey, ground, 85% lean, 15% fat, raw5.08
2025Fish, haddock, smoked5.07
2026Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted5.07
2027Beef, ground, 90% lean meat / 10% fat, raw5.07
2028Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw5.07
2029Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised5.07
2030Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised5.07
2031Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw5.07
2032Ice cream cones, sugar, rolled-type5.07
2033Pastrami, beef, 98% fat-free5.07
2034SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce5.06
2035Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce5.06
2036Snacks, peas, roasted, wasabi-flavored5.06
2037Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw5.06
2038Ostrich, outside strip, raw5.06
2039Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled5.05
2040Beef, New Zealand, imported, ribs prepared, cooked, fast roasted5.05

2011–2040 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov