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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2011Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
5.0932%
2012Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
5.0932%
2013Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Poultry Products
5.0932%
2014Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
5.0932%
2015Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA
Baby Foods
5.0932%
2016Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.0832%
2017Crackers, melba toast, wheat
Baked Products
5.0832%
2018Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
5.0832%
2019Crackers, cream, Gamesa Sabrosas
Baked Products
5.0832%
2020Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
5.0832%
2021Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
5.0832%
2022Crackers, matzo, egg
Baked Products
5.0832%
2023Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
5.0832%
2024Turkey, ground, 85% lean, 15% fat, raw
Poultry Products
5.0832%
2025Fish, haddock, smoked
Finfish and Shellfish Products
5.0732%
2026Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
5.0732%
2027Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
5.0732%
2028Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
5.0732%
2029Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
5.0732%
2030Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
5.0732%
2031Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
5.0732%
2032Ice cream cones, sugar, rolled-type
Baked Products
5.0732%
2033Pastrami, beef, 98% fat-free
Sausages and Luncheon Meats
5.0732%
2034SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
5.0632%
2035Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
5.0632%
2036Snacks, peas, roasted, wasabi-flavored
Snacks
5.0632%
2037Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
5.0632%
2038Ostrich, outside strip, raw
Poultry Products
5.0632%
2039Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
5.0532%
2040Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
5.0532%

2011–2040 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov