NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2041Chicken, broilers or fryers, drumstick, meat only, cooked, braised5.05
2042Oscar Mayer, Salami (hard)5.05
2043Rice, white, long-grain, parboiled, unenriched, dry5.05
2044Rice, white, long-grain, parboiled, enriched, dry5.05
2045Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw5.05
2046Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised5.05
2047Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised5.04
2048Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted5.04
2049Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised5.04
2050Pork, fresh, loin, whole, separable lean and fat, cooked, broiled5.04
2051Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw5.04
2052Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw5.04
2053Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.04
2054Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled5.03
2055Pork, cured, ham, extra lean and regular, canned, roasted5.03
2056Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw5.03
2057Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked5.03
2058Chicken, broilers or fryers, neck, meat only, cooked, fried5.03
2059Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw5.02
2060Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil5.02
2061Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted5.02
2062Sausage, turkey, breakfast links, mild, raw5.02
2063Pork, cured, ham, whole, separable lean only, roasted5.02
2064Sausage, turkey, breakfast links, mild, raw5.02
2065Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised5.01
2066Lamb, New Zealand, imported, ground lamb, raw5.01
2067Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5.01
2068Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised5.01
2069Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.01
2070Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised5

2041–2070 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov