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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2071Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
531%
2072Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
531%
2073Turkey, retail parts, drumstick, meat only, raw
Poultry Products
531%
2074Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted
Baby Foods
531%
2075Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted
Baby Foods
531%
2076Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
531%
2077Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder
Baby Foods
531%
2078Muffins, wheat bran, dry mix
Baked Products
531%
2079Moose, meat, raw (Alaska Native)
Other
531%
2080Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
Baby Foods
531%
2081Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
Baby Foods
531%
2082Game meat, moose, raw
Lamb, Veal, and Game Products
531%
2083Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
Baby Foods
531%
2084Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted
Baby Foods
531%
2085Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
Baby Foods
531%
2086Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder
Baby Foods
531%
2087Fish, salmon, king, chinook, liver (Alaska Native)
Other
531%
2088Snacks, potato chips, cheese-flavor
Snacks
531%
2089Beverages, Orange juice drink
Beverages
531%
2090Fish, pike, northern, liver (Alaska Native)
Other
531%
2091Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
531%
2092Fish, scup, cooked, dry heat
Finfish and Shellfish Products
4.9931%
2093KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Fast Foods
4.9931%
2094Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
4.9931%
2095Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
4.9931%
2096Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
4.9931%
2097Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.9931%
2098Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
4.9931%
2099Fiddlehead ferns, raw
Vegetables and Vegetable Products
4.9831%
2100Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
4.9731%

2071–2100 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov