NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2071Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried5
2072Beef, chuck for stew, separable lean and fat, all grades, raw5
2073Turkey, retail parts, drumstick, meat only, raw5
2074Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted5
2075Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted5
2076Fish, mackerel, spanish, cooked, dry heat5
2077Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder5
2078Muffins, wheat bran, dry mix5
2079Moose, meat, raw (Alaska Native)5
2080Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted5
2081Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder5
2082Game meat, moose, raw5
2083Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder5
2084Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted5
2085Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA5
2086Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder5
2087Fish, salmon, king, chinook, liver (Alaska Native)5
2088Snacks, potato chips, cheese-flavor5
2089Beverages, Orange juice drink5
2090Fish, pike, northern, liver (Alaska Native)5
2091Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw5
2092Fish, scup, cooked, dry heat4.99
2093KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading4.99
2094Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)4.99
2095Pepperoni, beef and pork, sliced4.99
2096Seeds, pumpkin and squash seed kernels, dried4.99
2097Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.99
2098Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried4.99
2099Fiddlehead ferns, raw4.98
2100Rice, brown, parboiled, dry, UNCLE BEN'S4.97

2071–2100 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov