NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2101Chicken, stewing, giblets, cooked, simmered
Poultry Products
4.9731%
2102Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.9731%
2103Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
4.9731%
2104Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
4.9731%
2105Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.9631%
2106Crackers, wheat, low salt
Baked Products
4.9631%
2107Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.9631%
2108Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
4.9631%
2109Snacks, potato chips, barbecue-flavor
Snacks
4.9631%
2110Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
4.9631%
2111Mushrooms, oyster, raw
Vegetables and Vegetable Products
4.9631%
2112Rolls, dinner, oat bran
Baked Products
4.9531%
2113Ostrich, outside leg, raw
Poultry Products
4.9531%
2114Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
4.9531%
2115Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
4.9531%
2116Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
4.9531%
2117Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.9531%
2118Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
4.9531%
2119Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
4.9431%
2120Spices, thyme, dried
Spices and Herbs
4.9431%
2121Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
4.9431%
2122Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
4.9431%
2123Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.9331%
2124Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
4.9331%
2125Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.9331%
2126Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
4.9331%
2127Turkey, whole, neck, meat only, raw
Poultry Products
4.9231%
2128Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
4.9231%
2129Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.9231%
2130Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products
4.9231%

2101–2130 of 7,348 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov