NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2101Chicken, stewing, giblets, cooked, simmered4.97
2102Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted4.97
2103Cornmeal, degermed, enriched, yellow4.97
2104Cornmeal, degermed, enriched, white4.97
2105Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw4.96
2106Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw4.96
2107Crackers, wheat, low salt4.96
2108Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted4.96
2109Snacks, potato chips, barbecue-flavor4.96
2110Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)4.96
2111Mushrooms, oyster, raw4.96
2112Rolls, dinner, oat bran4.95
2113Ostrich, outside leg, raw4.95
2114Lamb, New Zealand, imported, breast, separable lean only, raw4.95
2115Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw4.95
2116Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.95
2117Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled4.95
2118Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.95
2119Chicken, dark meat, drumstick, meat only, with added solution, raw4.94
2120Spices, thyme, dried4.94
2121Veal, shoulder, blade chop, separable lean and fat, cooked, grilled4.94
2122Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted4.94
2123Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw4.93
2124Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.93
2125Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked4.93
2126Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised4.93
2127Turkey, whole, neck, meat only, raw4.92
2128Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.92
2129Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised4.92
2130Turkey, fryer-roasters, meat and skin, cooked, roasted4.92

2101–2130 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov