NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2131Pork, fresh, loin, whole, separable lean only, raw4.92
2132Game meat , bison, ground, raw4.91
2133Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.91
2134Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw4.91
2135Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw4.91
2136Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised4.91
2137Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium4.91
2138APPLEBEE'S, 9 oz house sirloin steak4.9
2139Cereals, whole wheat hot natural cereal, dry4.9
2140Spices, basil, dried4.9
2141Crustaceans, spiny lobster, mixed species, cooked, moist heat4.9
2142Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.9
2143Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw4.9
2144Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw4.9
2145Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed4.89
2146Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted4.89
2147Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted4.89
2148Crackers, matzo, egg and onion4.89
2149Game meat, elk, ground, raw4.89
2150Game meat, beefalo, composite of cuts, cooked, roasted4.89
2151Beef, chuck for stew, separable lean and fat, choice, raw4.89
2152Turkey, back, from whole bird, meat and skin, with added solution, raw4.89
2153Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.88
2154Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised4.88
2155Chicken, heart, all classes, raw4.88
2156Soup, chicken noodle, dry, mix4.88
2157Veal, variety meats and by-products, heart, cooked, braised4.88
2158Nabisco, Nabisco Ritz Crackers4.88
2159Beef, New Zealand, imported, variety meats and by-products, kidney, raw4.88
2160Bread, stuffing, cornbread, dry mix4.87

2131–2160 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov