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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2131Pork, fresh, loin, whole, separable lean only, raw
Pork Products
4.9231%
2132Game meat , bison, ground, raw
Lamb, Veal, and Game Products
4.9131%
2133Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.9131%
2134Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
4.9131%
2135Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
4.9131%
2136Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
4.9131%
2137Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
4.9131%
2138APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
4.931%
2139Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
4.931%
2140Spices, basil, dried
Spices and Herbs
4.931%
2141Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
4.931%
2142Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.931%
2143Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.931%
2144Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.931%
2145Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
4.8931%
2146Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.8931%
2147Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
4.8931%
2148Crackers, matzo, egg and onion
Baked Products
4.8931%
2149Game meat, elk, ground, raw
Lamb, Veal, and Game Products
4.8931%
2150Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
4.8931%
2151Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
4.8931%
2152Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
4.8931%
2153Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
4.8831%
2154Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.8831%
2155Chicken, heart, all classes, raw
Poultry Products
4.8831%
2156Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
4.8831%
2157Soup, chicken noodle, dry, mix
Soups, Sauces, and Gravies
4.8831%
2158Nabisco, Nabisco Ritz Crackers
Baked Products
4.8831%
2159Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
4.8831%
2160Bread, stuffing, cornbread, dry mix
Baked Products
4.8731%

2131–2160 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov