NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2161Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised4.87
2162Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw4.87
2163Salami, Italian, pork and beef, dry, sliced, 50% less sodium4.87
2164Bacon and beef sticks4.87
2165Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw4.87
2166Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted4.87
2167Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.86
2168Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw4.86
2169Millet, whole grain4.86
2170Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned4.86
2171Tortillas, ready-to-bake or -fry, whole wheat4.86
2172Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated4.86
2173Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil4.86
2174Lamb, New Zealand, imported, hind-shank, separable lean only, raw4.85
2175Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.85
2176Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread4.85
2177SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato4.85
2178Beef, chuck for stew, separable lean and fat, select, cooked, braised4.85
2179Bread, egg4.85
2180Ostrich, inside leg, raw4.85
2181Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried4.84
2182Chicken, broilers or fryers, drumstick, meat and skin, raw4.84
2183Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised4.84
2184Game meat, horse, cooked, roasted4.84
2185Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.84
2186Beef, cured, luncheon meat, jellied4.84
2187Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.84
2188Chicken, broilers or fryers, back, meat and skin, raw4.84
2189Crackers, gluten-free, multi-seeded and multigrain4.83
2190Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised4.83

2161–2190 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov