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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2161Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
4.8731%
2162Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.8730%
2163Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
4.8730%
2164Bacon and beef sticks
Sausages and Luncheon Meats
4.8730%
2165Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.8730%
2166Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
4.8730%
2167Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.8630%
2168Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.8630%
2169Millet, whole grain
Cereal Grains and Pasta
4.8630%
2170Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef Products
4.8630%
2171Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
4.8630%
2172Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
4.8630%
2173Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
4.8630%
2174Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
4.8530%
2175Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
4.8530%
2176SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
4.8530%
2177Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
4.8530%
2178Beef, chuck for stew, separable lean and fat, select, cooked, braised
Beef Products
4.8530%
2179Bread, egg
Baked Products
4.8530%
2180Ostrich, inside leg, raw
Poultry Products
4.8530%
2181Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
4.8430%
2182Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
4.8430%
2183Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
4.8430%
2184Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
4.8430%
2185Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.8430%
2186Beef, cured, luncheon meat, jellied
Sausages and Luncheon Meats
4.8430%
2187Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.8430%
2188Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
4.8430%
2189Crackers, gluten-free, multi-seeded and multigrain
Baked Products
4.8330%
2190Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
4.8330%

2161–2190 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov