NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2191Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised4.83
2192Bread, oat bran4.83
2193Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw4.83
2194Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised4.83
2195Pork, fresh, shoulder, arm picnic, separable lean only, raw4.83
2196Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw4.83
2197Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw4.83
2198Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised4.83
2199Peaches, dehydrated (low-moisture), sulfured, uncooked4.83
2200Duck, domesticated, meat and skin, cooked, roasted4.83
2201PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust4.82
2202Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated4.82
2203Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled4.82
2204Beef, grass-fed, ground, raw4.82
2205Bread, french or vienna (includes sourdough)4.82
2206Pork, cured, ham, center slice, separable lean and fat, unheated4.81
2207Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.81
2208Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried4.81
2209Cereals ready-to-eat, UNCLE SAM CEREAL4.8
2210Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4.8
2211Salami, pork, beef, less sodium4.8
2212Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised4.8
2213Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled4.8
2214Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled4.8
2215Wheat, soft red winter4.8
2216Walrus, meat, raw (Alaska Native)4.8
2217Turkey, diced, light and dark meat, seasoned4.8
2218Turkey, retail parts, drumstick, meat and skin, raw4.8
2219Pork, cured, shoulder, arm picnic, separable lean only, roasted4.8
2220Chicken, broilers or fryers, leg, meat only, cooked, stewed4.8

2191–2220 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov