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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2191Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
4.8330%
2192Bread, oat bran
Baked Products
4.8330%
2193Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.8330%
2194Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
4.8330%
2195Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
4.8330%
2196Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.8330%
2197Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
4.8330%
2198Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
4.8330%
2199Peaches, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
4.8330%
2200Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
4.8330%
2201PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
4.8230%
2202Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
4.8230%
2203Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef Products
4.8230%
2204Beef, grass-fed, ground, raw
Beef Products
4.8230%
2205Bread, french or vienna (includes sourdough)
Baked Products
4.8230%
2206Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
4.8130%
2207Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
4.8130%
2208Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
4.8130%
2209Cereals ready-to-eat, UNCLE SAM CEREAL
Breakfast Cereals
4.830%
2210Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.830%
2211Salami, pork, beef, less sodium
Sausages and Luncheon Meats
4.830%
2212Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
4.830%
2213Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
4.830%
2214Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
4.830%
2215Wheat, soft red winter
Cereal Grains and Pasta
4.830%
2216Walrus, meat, raw (Alaska Native)
Other
4.830%
2217Turkey, diced, light and dark meat, seasoned
Poultry Products
4.830%
2218Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
4.830%
2219Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
4.830%
2220Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
4.830%

2191–2220 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov