NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2221McDONALD'S, Southern Style Chicken Biscuit4.8
2222Fast foods, biscuit, with crispy chicken fillet4.8
2223Bratwurst, pork, cooked4.8
2224Bread, egg, toasted4.8
2225Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.79
2226Snacks, potato sticks4.79
2227Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw4.78
2228Bread, white, commercially prepared (includes soft bread crumbs)4.78
2229Rolls, hamburger or hot dog, wheat/cracked wheat4.78
2230Bread, oat bran, toasted4.78
2231Ostrich, tenderloin, raw4.78
2232Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised4.77
2233Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.77
2234Veal, variety meats and by-products, thymus, raw4.77
2235Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4.77
2236Wheat, soft white4.77
2237Potatoes, mashed, dehydrated, granules without milk, dry form4.77
2238Chicken patty, frozen, cooked4.76
2239Snacks, potato chips, plain, salted4.76
2240Ostrich, round, raw4.76
2241Bread, white, commercially prepared4.76
2242Candies, chocolate covered, caramel with nuts4.76
2243Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw4.76
2244Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw4.76
2245Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw4.76
2246Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.75
2247Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.75
2248Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise4.75
2249Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.75
2250Fish, tilapia, cooked, dry heat4.75

2221–2250 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov