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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2221Fast foods, biscuit, with crispy chicken fillet
Fast Foods
4.830%
2222McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
4.830%
2223Bratwurst, pork, cooked
Sausages and Luncheon Meats
4.830%
2224Bread, egg, toasted
Baked Products
4.830%
2225Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.7930%
2226Snacks, potato sticks
Snacks
4.7930%
2227Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.7830%
2228Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
4.7830%
2229Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
4.7830%
2230Ostrich, tenderloin, raw
Poultry Products
4.7830%
2231Bread, oat bran, toasted
Baked Products
4.7830%
2232Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.7730%
2233Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.7730%
2234Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
4.7730%
2235Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
4.7730%
2236Wheat, soft white
Cereal Grains and Pasta
4.7730%
2237Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
4.7730%
2238Chicken patty, frozen, cooked
Poultry Products
4.7630%
2239Snacks, potato chips, plain, salted
Snacks
4.7630%
2240Ostrich, round, raw
Poultry Products
4.7630%
2241Candies, chocolate covered, caramel with nuts
Sweets
4.7630%
2242Bread, white, commercially prepared
Baked Products
4.7630%
2243Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
4.7630%
2244Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.7630%
2245Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.7630%
2246Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
4.7530%
2247Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
4.7530%
2248Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
4.7530%
2249Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.7530%
2250Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
4.7530%

2221–2250 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov