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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2251Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.7430%
2252Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
4.7430%
2253Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
4.7330%
2254Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
4.7330%
2255Spices, mustard seed, ground
Spices and Herbs
4.7330%
2256Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
4.7330%
2257Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
4.7330%
2258Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
4.7330%
2259Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
4.7330%
2260Ostrich, tip trimmed, raw
Poultry Products
4.7330%
2261Ostrich, fan, raw
Poultry Products
4.7230%
2262Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
4.7230%
2263Fish, salmon, chinook, smoked
Finfish and Shellfish Products
4.7230%
2264Millet, raw
Cereal Grains and Pasta
4.7230%
2265Crackers, melba toast, rye (includes pumpernickel)
Baked Products
4.7230%
2266Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.7230%
2267Noodles, chinese, chow mein
Cereal Grains and Pasta
4.7230%
2268Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.7230%
2269Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
4.7230%
2270Snacks, trail mix, regular
Snacks
4.7130%
2271Snacks, trail mix, regular, unsalted
Snacks
4.7130%
2272Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
4.7129%
2273BURGER KING, Original Chicken Sandwich
Fast Foods
4.7129%
2274Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
4.7129%
2275Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.7129%
2276Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
4.7129%
2277Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.7129%
2278Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.729%
2279Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
4.729%
2280Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Baby Foods
4.729%

2251–2280 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov