NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2251Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.74
2252Chicken, broilers or fryers, dark meat, meat only, cooked, stewed4.74
2253Chicken, broilers or fryers, leg, meat and skin, raw4.73
2254Spices, mustard seed, ground4.73
2255Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.73
2256Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw4.73
2257Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw4.73
2258Ostrich, tip trimmed, raw4.73
2259Beef, New Zealand, imported, flank, separable lean only, raw4.73
2260Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ4.73
2261Ostrich, fan, raw4.72
2262Fish, salmon, chinook, smoked4.72
2263Millet, raw4.72
2264Fish, salmon, chinook, smoked, (lox), regular4.72
2265Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled4.72
2266Crackers, melba toast, rye (includes pumpernickel)4.72
2267Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.72
2268Noodles, chinese, chow mein4.72
2269Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised4.72
2270Snacks, trail mix, regular, unsalted4.71
2271Snacks, trail mix, regular4.71
2272BURGER KING, Original Chicken Sandwich4.71
2273Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated4.71
2274Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.71
2275Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted4.71
2276Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.71
2277Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.71
2278Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw4.7
2279Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder4.7
2280Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted4.7

2251–2280 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov