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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2281Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Baby Foods
4.729%
2282Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
4.729%
2283Bread, pound cake type, pan de torta salvadoran
Baked Products
4.729%
2284Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
4.729%
2285Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
4.729%
2286Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
4.729%
2287Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
4.729%
2288Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.729%
2289Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.6929%
2290Ostrich, top loin, raw
Poultry Products
4.6929%
2291Frankfurter, chicken
Sausages and Luncheon Meats
4.6929%
2292Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
4.6829%
2293Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.6829%
2294Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.6829%
2295Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
4.6829%
2296Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
4.6829%
2297Fireweed, leaves, raw
Vegetables and Vegetable Products
4.6729%
2298Crackers, cheese, low sodium
Baked Products
4.6729%
2299Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
4.6729%
2300Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
4.6729%
2301Ostrich, oyster, raw
Poultry Products
4.6729%
2302Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
4.6629%
2303Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.6629%
2304Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
4.6629%
2305Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
4.6629%
2306Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.6629%
2307Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
4.6629%
2308Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.6629%
2309Bagels, whole grain white
Baked Products
4.6529%
2310Rolls, hamburger, whole grain white, calcium-fortified
Baked Products
4.6529%

2281–2310 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov