NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2281Bread, pound cake type, pan de torta salvadoran4.7
2282Nuts, mixed nuts, dry roasted, with peanuts, with salt added4.7
2283Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted4.7
2284Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled4.7
2285Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked4.7
2286Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised4.7
2287Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw4.7
2288Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted4.7
2289Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.69
2290Ostrich, top loin, raw4.69
2291Frankfurter, chicken4.69
2292Crackers, sandwich-type, peanut butter filled, reduced fat4.68
2293Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.68
2294Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.68
2295Game meat, raccoon, cooked, roasted4.68
2296Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw4.68
2297Fireweed, leaves, raw4.67
2298Crackers, cheese, low sodium4.67
2299Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised4.67
2300Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.67
2301Ostrich, oyster, raw4.67
2302Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.66
2303Restaurant, Latino, empanadas, beef, prepared4.66
2304Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised4.66
2305Pork, fresh, spareribs, separable lean and fat, raw4.66
2306Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.66
2307Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener4.66
2308Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw4.66
2309Bagels, whole grain white4.65
2310Rolls, hamburger, whole grain white, calcium-fortified4.65

2281–2310 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov