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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2311Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.6529%
2312Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
4.6529%
2313Fast foods, hamburger, large, single patty, with condiments
Fast Foods
4.6529%
2314Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
4.6529%
2315Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.6529%
2316Pork, fresh, belly, raw
Pork Products
4.6529%
2317Croutons, seasoned
Baked Products
4.6529%
2318Spices, oregano, dried
Spices and Herbs
4.6429%
2319Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
4.6429%
2320Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
4.6429%
2321Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
4.6429%
2322Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
4.6429%
2323Bread, pita, white, enriched
Baked Products
4.6329%
2324Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
4.6329%
2325Crackers, whole-wheat
Baked Products
4.6329%
2326Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
4.6329%
2327Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
4.6329%
2328Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
4.6329%
2329Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
4.6329%
2330Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.6329%
2331Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
4.6329%
2332Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.6329%
2333Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
4.6329%
2334Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
4.6329%
2335Crackers, rusk toast
Baked Products
4.6329%
2336Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
4.6229%
2337Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.6229%
2338Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.6229%
2339Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
4.6229%
2340Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
4.6229%

2311–2340 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov