NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2311Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted4.65
2312Lamb, variety meats and by-products, tongue, raw4.65
2313Fast foods, hamburger, large, single patty, with condiments4.65
2314Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)4.65
2315Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.65
2316Pork, fresh, belly, raw4.65
2317Croutons, seasoned4.65
2318Spices, oregano, dried4.64
2319Game meat, squirrel, cooked, roasted4.64
2320Game meat, beefalo, composite of cuts, raw4.64
2321Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw4.64
2322Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw4.64
2323Bread, pita, white, enriched4.63
2324Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled4.63
2325Crackers, whole-wheat4.63
2326Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled4.63
2327Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled4.63
2328Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled4.63
2329Veal, variety meats and by-products, kidneys, cooked, braised4.63
2330Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled4.63
2331Poultry, mechanically deboned, from backs and necks with skin, raw4.63
2332Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw4.63
2333Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked4.63
2334Chicken, broilers or fryers, thigh, meat and skin, raw4.63
2335Crackers, rusk toast4.63
2336Chicken, broilers or fryers, wing, meat and skin, cooked, stewed4.62
2337Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4.62
2338Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw4.62
2339Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato4.62
2340Lamb, New Zealand, imported, flap, boneless, separable lean only, raw4.62

2311–2340 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov