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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2341Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
4.6229%
2342Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
4.6229%
2343Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
4.6129%
2344Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
4.6129%
2345Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
4.6129%
2346Barley, hulled
Cereal Grains and Pasta
4.629%
2347Barley, pearled, raw
Cereal Grains and Pasta
4.629%
2348Frybread, made with lard (Navajo)
Other
4.629%
2349KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
4.629%
2350Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
4.629%
2351Sausage, turkey, fresh, raw
Sausages and Luncheon Meats
4.629%
2352Game meat, horse, raw
Lamb, Veal, and Game Products
4.629%
2353Fast foods, cheeseburger; single, large patty; plain
Fast Foods
4.629%
2354Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
4.5929%
2355Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.5929%
2356Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.5929%
2357Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.5929%
2358Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.5929%
2359Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
4.5929%
2360Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
4.5929%
2361Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
4.5929%
2362Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
4.5829%
2363Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
4.5829%
2364Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.5829%
2365Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.5829%
2366Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.5829%
2367Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
4.5829%
2368Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.5829%
2369Spices, cumin seed
Spices and Herbs
4.5829%
2370Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.5829%

2341–2370 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov