NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2341SUBWAY, turkey breast sub on white bread with lettuce and tomato4.62
2342Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.62
2343Chicken, dark meat, drumstick, meat and skin, with added solution, raw4.61
2344Bread, chapati or roti, whole wheat, commercially prepared, frozen4.61
2345Veal, shoulder, blade chop, separable lean only, raw4.61
2346Barley, pearled, raw4.6
2347Barley, hulled4.6
2348Frybread, made with lard (Navajo)4.6
2349KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading4.6
2350Game meat, horse, raw4.6
2351Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised4.6
2352Sausage, turkey, fresh, raw4.6
2353Fast foods, cheeseburger; single, large patty; plain4.6
2354Beef, New Zealand, imported, flank, separable lean and fat, raw4.59
2355Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw4.59
2356Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4.59
2357Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw4.59
2358Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.59
2359Chicken, broilers or fryers, leg, meat and skin, cooked, stewed4.59
2360Pork, fresh, loin, whole, separable lean only, cooked, braised4.59
2361Pork, cured, ham, extra lean and regular, canned, unheated4.59
2362Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw4.58
2363Seeds, sesame seeds, whole, roasted and toasted4.58
2364Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw4.58
2365Pork, fresh, loin, whole, separable lean and fat, raw4.58
2366Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw4.58
2367Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw4.58
2368Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw4.58
2369Spices, cumin seed4.58
2370Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.58

2341–2370 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov