NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2371Beef, chopped, cured, smoked4.58
2372Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw4.58
2373Pork, fresh, leg (ham), whole, separable lean and fat, raw4.57
2374Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted4.57
2375Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free4.57
2376Cornmeal, yellow, self-rising, degermed, enriched4.57
2377Cornmeal, white, self-rising, degermed, enriched4.57
2378Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted4.56
2379Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)4.56
2380Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw4.56
2381Chicken, stewing, dark meat, meat only, cooked, stewed4.56
2382Chicken, broilers or fryers, back, meat only, cooked, stewed4.56
2383Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted4.55
2384Spaghetti, spinach, dry4.55
2385PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust4.55
2386Lamb, variety meats and by-products, brain, cooked, pan-fried4.55
2387Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4.55
2388McDONALD'S, Hamburger4.54
2389Biscuits, plain or buttermilk, dry mix4.54
2390Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.54
2391Snacks, beef sticks, smoked4.54
2392Bread, Italian4.54
2393Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled4.54
2394Pork, fresh, variety meats and by-products, jowl, raw4.54
2395Potatoes, scalloped, dry mix, unprepared4.53
2396Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter4.53
2397Salmon nuggets, breaded, frozen, heated4.53
2398Rolls, hamburger or hot dog, whole wheat4.52
2399Crackers, whole-wheat, low salt4.52
2400Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised4.52

2371–2400 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov