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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2371Beef, chopped, cured, smoked
Sausages and Luncheon Meats
4.5829%
2372Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.5829%
2373Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
4.5729%
2374Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
4.5729%
2375Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
4.5729%
2376Cornmeal, yellow, self-rising, degermed, enriched
Cereal Grains and Pasta
4.5729%
2377Cornmeal, white, self-rising, degermed, enriched
Cereal Grains and Pasta
4.5729%
2378Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
4.5629%
2379Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
4.5629%
2380Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.5629%
2381Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
4.5629%
2382Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
4.5629%
2383Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.5529%
2384Spaghetti, spinach, dry
Cereal Grains and Pasta
4.5528%
2385PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
4.5528%
2386Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
4.5528%
2387Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.5528%
2388McDONALD'S, Hamburger
Fast Foods
4.5428%
2389Biscuits, plain or buttermilk, dry mix
Baked Products
4.5428%
2390Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
4.5428%
2391Snacks, beef sticks, smoked
Snacks
4.5428%
2392Bread, Italian
Baked Products
4.5428%
2393Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Beef Products
4.5428%
2394Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
4.5428%
2395Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
4.5328%
2396Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
4.5328%
2397Salmon nuggets, breaded, frozen, heated
Finfish and Shellfish Products
4.5328%
2398Rolls, hamburger or hot dog, whole wheat
Baked Products
4.5228%
2399Crackers, whole-wheat, low salt
Baked Products
4.5228%
2400Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
4.5228%

2371–2400 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov