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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2401Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
4.5228%
2402Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.5228%
2403Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
4.5228%
2404Seeds, sesame seeds, whole, dried
Nut and Seed Products
4.5228%
2405Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
4.5128%
2406Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.5128%
2407Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.5128%
2408Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
4.5128%
2409Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.5128%
2410Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.5128%
2411SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
4.5128%
2412Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
4.5128%
2413Grape leaves, canned
Vegetables and Vegetable Products
4.5128%
2414Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
4.528%
2415Fish, trout, mixed species, raw
Finfish and Shellfish Products
4.528%
2416Cookie, with peanut butter filling, chocolate-coated
Baked Products
4.528%
2417Fish, butterfish, raw
Finfish and Shellfish Products
4.528%
2418PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Fast Foods
4.528%
2419Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
4.528%
2420Sorghum flour, whole-grain
Cereal Grains and Pasta
4.528%
2421Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
4.4928%
2422Mushrooms, portabella, raw
Vegetables and Vegetable Products
4.4928%
2423Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
4.4928%
2424Candies, REESE'S Peanut Butter Cups
Sweets
4.4928%
2425Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
4.4928%
2426Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.4828%
2427Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.4728%
2428Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.4728%
2429Rolls, hamburger or hotdog, mixed-grain
Baked Products
4.4728%
2430Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
4.4728%

2401–2430 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov