NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2401Pork, fresh, shoulder, arm picnic, separable lean and fat, raw4.52
2402Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.52
2403Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)4.52
2404Seeds, sesame seeds, whole, dried4.52
2405Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed4.51
2406Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend4.51
2407Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled4.51
2408Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw4.51
2409Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4.51
2410Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw4.51
2411SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato4.51
2412Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato4.51
2413Grape leaves, canned4.51
2414Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw4.5
2415Fish, butterfish, raw4.5
2416PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust4.5
2417Cookie, with peanut butter filling, chocolate-coated4.5
2418Fish, trout, mixed species, raw4.5
2419Sorghum flour, whole-grain4.5
2420Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised4.5
2421Mushrooms, portabella, exposed to ultraviolet light, raw4.49
2422Mushrooms, portabella, raw4.49
2423Veal, shoulder, blade chop, separable lean and fat, raw4.49
2424Candies, REESE'S Peanut Butter Cups4.49
2425Fish, eel, mixed species, cooked, dry heat4.49
2426Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.48
2427Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4.47
2428Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.47
2429Rolls, hamburger or hotdog, mixed-grain4.47
2430Soup, beef broth or bouillon, powder, dry4.47

2401–2430 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov