NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2431Nuts, pine nuts, raw
Nut and Seed Products
4.4728%
2432Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
4.4728%
2433Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals
4.4728%
2434Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
4.4628%
2435Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.4628%
2436Mushrooms, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.4628%
2437Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.4628%
2438Chicken, dark meat, thigh, meat and skin, with added solution, raw
Poultry Products
4.4628%
2439Bread, white wheat
Baked Products
4.4628%
2440Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
4.4528%
2441Crackers, standard snack-type, with whole wheat
Baked Products
4.4528%
2442McDONALD'S, QUARTER POUNDER
Fast Foods
4.4528%
2443KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
4.4528%
2444Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.4528%
2445Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.4528%
2446Beef, variety meats and by-products, pancreas, raw
Beef Products
4.4528%
2447Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.4528%
2448Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.4528%
2449Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
4.4428%
2450Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
4.4428%
2451Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
4.4428%
2452Bread, whole-wheat, commercially prepared
Baked Products
4.4428%
2453Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
4.4328%
2454Bread, whole-wheat, commercially prepared
Baked Products
4.4328%
2455Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
4.4328%
2456Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
4.4328%
2457Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
4.4328%
2458Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
4.4328%
2459Crackers, milk
Baked Products
4.4328%
2460Ice cream cones, cake or wafer-type
Baked Products
4.4328%

2431–2460 of 7,348 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov