NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2431Nuts, pine nuts, raw4.47
2432Lamb, New Zealand, imported, fore-shank, separable lean only, raw4.47
2433Cereals, corn grits, white, regular and quick, enriched, dry4.47
2434Pork, cured, ham, whole, separable lean and fat, unheated4.46
2435Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4.46
2436Mushrooms, white, cooked, boiled, drained, with salt4.46
2437Mushrooms, white, cooked, boiled, drained, without salt4.46
2438Chicken, dark meat, thigh, meat and skin, with added solution, raw4.46
2439Bread, white wheat4.46
2440Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw4.45
2441Crackers, standard snack-type, with whole wheat4.45
2442McDONALD'S, QUARTER POUNDER4.45
2443KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading4.45
2444Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised4.45
2445Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted4.45
2446Beef, variety meats and by-products, pancreas, raw4.45
2447Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted4.45
2448Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted4.45
2449Beef, New Zealand, imported, variety meats and by-products, heart, raw4.44
2450Game meat, bison, chuck, shoulder clod, separable lean only, raw4.44
2451Cookies, graham crackers, plain or honey (includes cinnamon)4.44
2452Bread, whole-wheat, commercially prepared4.44
2453Sausage, turkey, breakfast links, mild, raw4.43
2454Bread, whole-wheat, commercially prepared4.43
2455Seeds, pumpkin and squash seed kernels, roasted, without salt4.43
2456Seeds, pumpkin and squash seed kernels, roasted, with salt added4.43
2457Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled4.43
2458Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted4.43
2459Crackers, milk4.43
2460Ice cream cones, cake or wafer-type4.43

2431–2460 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov