NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2461Crackers, saltines, whole wheat (includes multi-grain)4.43
2462Turkey, all classes, wing, meat and skin, raw4.43
2463Millet, puffed4.42
2464Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised4.42
2465Pork, fresh, loin, whole, separable lean and fat, cooked, braised4.42
2466Tortillas, ready-to-bake or -fry, flour, refrigerated4.42
2467Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked4.42
2468Snacks, CLIF BAR, mixed flavors4.41
2469Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds4.41
2470Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds4.41
2471Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised4.41
2472Fish, herring, Atlantic, kippered4.4
2473Turkey roast, boneless, frozen, seasoned, light and dark meat, raw4.4
2474Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw4.4
2475Bread, multi-grain, toasted (includes whole-grain)4.39
2476Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw4.39
2477Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw4.39
2478Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw4.39
2479Nuts, pine nuts, dried4.39
2480Wheat, hard white4.38
2481Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated4.38
2482Ostrich, ground, raw4.38
2483Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4.38
2484Peaches, dried, sulfured, uncooked4.38
2485Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted4.38
2486McDONALD'S, McCHICKEN Sandwich (without mayonnaise)4.37
2487Nuts, pine nuts, pinyon, dried4.37
2488Archway Home Style Cookies, Peanut Butter4.37
2489Snacks, potato chips, fat-free, made with olestra4.37
2490Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised4.37

2461–2490 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov