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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2461Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
4.4328%
2462Turkey, all classes, wing, meat and skin, raw
Poultry Products
4.4328%
2463Millet, puffed
Breakfast Cereals
4.4228%
2464Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
4.4228%
2465Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
4.4228%
2466Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
4.4228%
2467Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
4.4228%
2468Snacks, CLIF BAR, mixed flavors
Snacks
4.4128%
2469Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
4.4128%
2470Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
4.4128%
2471Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
4.4128%
2472Fish, herring, Atlantic, kippered
Finfish and Shellfish Products
4.428%
2473Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
4.428%
2474Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.428%
2475Bread, multi-grain, toasted (includes whole-grain)
Baked Products
4.3928%
2476Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.3927%
2477Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
4.3927%
2478Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
4.3927%
2479Nuts, pine nuts, dried
Nut and Seed Products
4.3927%
2480Wheat, hard white
Cereal Grains and Pasta
4.3827%
2481Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
4.3827%
2482Ostrich, ground, raw
Poultry Products
4.3827%
2483Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.3827%
2484Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
4.3827%
2485Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
4.3827%
2486McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
4.3727%
2487Snacks, potato chips, fat-free, made with olestra
Snacks
4.3727%
2488Nuts, pine nuts, pinyon, dried
Nut and Seed Products
4.3727%
2489Archway Home Style Cookies, Peanut Butter
Baked Products
4.3727%
2490Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
4.3727%

2461–2490 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov