NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2491Pancakes, plain, dry mix, complete (includes buttermilk)4.37
2492Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.37
2493Lamb, variety meats and by-products, heart, cooked, braised4.36
2494Crackers, standard snack-type, regular4.35
2495Rolls, french4.35
2496Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated4.35
2497Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw4.35
2498Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.35
2499Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted4.35
2500Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised4.35
2501Chicken, broilers or fryers, back, meat and skin, cooked, stewed4.34
2502ARBY'S, roast beef sandwich, classic4.34
2503Fast foods, roast beef sandwich, plain4.34
2504Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.34
2505Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw4.34
2506Pork, fresh, ground, raw4.34
2507Beef, New Zealand, imported, brisket point end, separable lean only, raw4.34
2508Frybread, made with lard (Apache)4.34
2509Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S4.33
2510Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw4.33
2511Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw4.33
2512Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised4.33
2513Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.33
2514Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled4.33
2515Candies, REESE'S BITES4.33
2516Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies4.33
2517Pork sausage, link/patty, fully cooked, microwaved4.33
2518Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw4.33
2519Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked4.33
2520Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw4.32

2491–2520 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov