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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2491Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
4.3727%
2492Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
4.3727%
2493Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
4.3627%
2494Rolls, french
Baked Products
4.3527%
2495Crackers, standard snack-type, regular
Baked Products
4.3527%
2496Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
4.3527%
2497Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
4.3527%
2498Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.3527%
2499Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
4.3527%
2500Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
4.3527%
2501ARBY'S, roast beef sandwich, classic
Fast Foods
4.3427%
2502Fast foods, roast beef sandwich, plain
Fast Foods
4.3427%
2503Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
4.3427%
2504Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.3427%
2505Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.3427%
2506Pork, fresh, ground, raw
Pork Products
4.3427%
2507Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
4.3427%
2508Frybread, made with lard (Apache)
Other
4.3427%
2509Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
4.3327%
2510Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
4.3327%
2511Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.3327%
2512Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
4.3327%
2513Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.3327%
2514Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.3327%
2515Candies, REESE'S BITES
Sweets
4.3327%
2516Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
4.3327%
2517Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
4.3327%
2518Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.3327%
2519Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
4.3327%
2520Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.3227%

2491–2520 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov