NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2521Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw4.32
2522SUBWAY, cold cut sub on white bread with lettuce and tomato4.32
2523Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato4.32
2524Soy flour, full-fat, raw4.32
2525Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted4.31
2526Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted4.31
2527Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised4.31
2528Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw4.31
2529Thuringer, cervelat, summer sausage, beef, pork4.31
2530Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)4.31
2531Beef, New Zealand, imported, ribs prepared, raw4.31
2532Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled4.31
2533Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.3
2534Veal, variety meats and by-products, brain, raw4.3
2535Fish, croaker, Atlantic, cooked, breaded and fried4.3
2536Liverwurst spread4.3
2537Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled4.3
2538Lamb, Australian, imported, fresh, external fat, cooked4.3
2539Liver sausage, liverwurst, pork4.3
2540Chicken, broilers or fryers, drumstick, meat only, cooked, stewed4.3
2541PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust4.3
2542Lamb, New Zealand, imported, neck chops, separable lean only, raw4.3
2543Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted4.29
2544Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw4.29
2545Bread, protein (includes gluten)4.29
2546Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.29
2547Seeds, cottonseed meal, partially defatted (glandless)4.29
2548Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil4.29
2549Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)4.29
2550McDONALD'S, Sausage Biscuit4.28

2521–2550 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov