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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2521Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.3227%
2522SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
4.3227%
2523Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
4.3227%
2524Soy flour, full-fat, raw
Legumes and Legume Products
4.3227%
2525Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
4.3127%
2526Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
4.3127%
2527Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
4.3127%
2528Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.3127%
2529Thuringer, cervelat, summer sausage, beef, pork
Sausages and Luncheon Meats
4.3127%
2530Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
4.3127%
2531Beef, New Zealand, imported, ribs prepared, raw
Beef Products
4.3127%
2532Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
4.3127%
2533Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
4.327%
2534Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
4.327%
2535Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
4.327%
2536Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
4.327%
2537Liverwurst spread
Sausages and Luncheon Meats
4.327%
2538Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
4.327%
2539Veal, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
4.327%
2540Liver sausage, liverwurst, pork
Sausages and Luncheon Meats
4.327%
2541PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
4.327%
2542Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
4.327%
2543Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
4.2927%
2544Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.2927%
2545Bread, protein (includes gluten)
Baked Products
4.2927%
2546Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.2927%
2547Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
4.2927%
2548Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
4.2927%
2549Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
4.2927%
2550McDONALD'S, Sausage Biscuit
Fast Foods
4.2827%

2521–2550 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov