NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2551Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil4.28
2552Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted4.28
2553Goose, domesticated, meat only, raw4.28
2554Pork, fresh, variety meats and by-products, brain, raw4.28
2555Pork, fresh, shoulder, whole, separable lean only, raw4.28
2556Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.27
2557Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised4.27
2558Potato soup, instant, dry mix4.27
2559Pretzels, soft4.27
2560Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled4.27
2561Rye grain4.27
2562Pretzels, soft, unsalted4.27
2563Rye flour, dark4.27
2564Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.27
2565Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.27
2566Bagels, multigrain4.27
2567Chicken, thighs, frozen, breaded, reheated4.26
2568Beef, cured, pastrami4.26
2569Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled4.26
2570Pork, fresh, shoulder, whole, separable lean only, cooked, roasted4.26
2571Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)4.26
2572Veal, variety meats and by-products, pancreas, raw4.25
2573Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw4.25
2574Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried4.25
2575Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw4.25
2576Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw4.25
2577PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust4.25
2578Candies, milk chocolate coated peanuts4.25
2579Crustaceans, spiny lobster, mixed species, raw4.25
2580Beef, New Zealand, imported, striploin, separable lean only, raw4.24

2551–2580 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov