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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2551Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
4.2827%
2552Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
4.2827%
2553Goose, domesticated, meat only, raw
Poultry Products
4.2827%
2554Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
4.2827%
2555Pork, fresh, variety meats and by-products, brain, raw
Pork Products
4.2827%
2556Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
4.2727%
2557Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.2727%
2558Pretzels, soft
Snacks
4.2727%
2559Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef Products
4.2727%
2560Potato soup, instant, dry mix
Soups, Sauces, and Gravies
4.2727%
2561Rye grain
Cereal Grains and Pasta
4.2727%
2562Pretzels, soft, unsalted
Snacks
4.2727%
2563Rye flour, dark
Cereal Grains and Pasta
4.2727%
2564Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
4.2727%
2565Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.2727%
2566Bagels, multigrain
Baked Products
4.2727%
2567Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
4.2627%
2568Beef, cured, pastrami
Sausages and Luncheon Meats
4.2627%
2569Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
4.2627%
2570Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
4.2627%
2571Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
4.2627%
2572Veal, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
4.2527%
2573Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.2527%
2574Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.2527%
2575Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
4.2527%
2576PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
4.2527%
2577Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
4.2527%
2578Candies, milk chocolate coated peanuts
Sweets
4.2527%
2579Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
4.2527%
2580Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
4.2427%

2551–2580 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov