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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2581Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
4.2427%
2582Bread, protein, (includes gluten), toasted
Baked Products
4.2427%
2583Beef, variety meats and by-products, tongue, raw
Beef Products
4.2427%
2584Rolls, hard (includes kaiser)
Baked Products
4.2427%
2585Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
4.2427%
2586Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
4.2427%
2587Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
4.2427%
2588Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
4.2326%
2589Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
4.2326%
2590Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.2326%
2591Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
4.2226%
2592Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
4.2226%
2593Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
4.2226%
2594Fast foods, english muffin, with cheese and sausage
Fast Foods
4.2226%
2595Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
4.2226%
2596Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
4.2126%
2597Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
4.2126%
2598McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
4.2126%
2599Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.2126%
2600Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
4.2126%
2601Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.2126%
2602Pork, fresh, ground, cooked
Pork Products
4.2126%
2603Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
4.226%
2604Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
4.226%
2605Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
4.226%
2606Fast foods, quesadilla, with chicken
Fast Foods
4.226%
2607Roast beef spread
Sausages and Luncheon Meats
4.226%
2608Fish, lingcod, liver (Alaska Native)
Other
4.226%
2609Chiton, leathery, gumboots (Alaska Native)
Other
4.226%
2610Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
4.226%

2581–2610 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov