NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2581Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled4.24
2582Bread, protein, (includes gluten), toasted4.24
2583Beef, variety meats and by-products, tongue, raw4.24
2584Rolls, hard (includes kaiser)4.24
2585Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw4.24
2586Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted4.24
2587Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled4.24
2588Lamb, New Zealand, imported, heart, cooked, soaked and simmered4.23
2589Beef, ground, 80% lean meat / 20% fat, raw4.23
2590Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.23
2591Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised4.22
2592Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled4.22
2593Sausage, turkey and pork, fresh, bulk, patty or link, cooked4.22
2594Fast foods, english muffin, with cheese and sausage4.22
2595Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised4.22
2596Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised4.21
2597McDONALD'S, DOUBLE QUARTER POUNDER with Cheese4.21
2598Fast foods, cheeseburger; double, large patty; with condiments4.21
2599Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw4.21
2600Game meat, boar, wild, cooked, roasted4.21
2601Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.21
2602Pork, fresh, ground, cooked4.21
2603Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed4.2
2604Roast beef spread4.2
2605Chiton, leathery, gumboots (Alaska Native)4.2
2606Potatoes, mashed, dehydrated, granules with milk, dry form4.2
2607Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone4.2
2608Fish, croaker, Atlantic, raw4.2
2609Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry4.2
2610Fish, lingcod, liver (Alaska Native)4.2

2581–2610 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov