NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2611Fast foods, quesadilla, with chicken4.2
2612Seeds, sunflower seed kernels, toasted, with salt added4.2
2613Seeds, sunflower seed kernels, toasted, without salt4.2
2614Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted4.2
2615Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.19
2616Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled4.19
2617Rice, white, long-grain, regular, raw, enriched4.19
2618Tortillas, ready-to-bake or -fry, flour, shelf stable4.19
2619Wocas, dried seeds, Oregon, yellow pond lily (Klamath)4.19
2620McDONALD'S, Sausage McMUFFIN4.18
2621Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato4.18
2622SUBWAY, roast beef sub on white bread with lettuce and tomato4.18
2623PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust4.18
2624SUBWAY, black forest ham sub on white bread with lettuce and tomato4.18
2625Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled4.18
2626Fast foods, submarine sandwich, ham on white bread with lettuce and tomato4.18
2627Rolls, hamburger or hotdog, plain4.18
2628Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted4.18
2629Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated4.18
2630Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised4.18
2631Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised4.18
2632Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled4.17
2633Mushroom, crimini4.17
2634Puff pastry, frozen, ready-to-bake4.17
2635Goose, domesticated, meat and skin, cooked, roasted4.17
2636Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw4.17
2637Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink4.17
2638Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw4.17
2639Honey roll sausage, beef4.17
2640Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk4.16

2611–2640 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov