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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2611Chiton, leathery, gumboots (Alaska Native)
Other
4.226%
2612Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
4.226%
2613Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
4.226%
2614Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
4.226%
2615Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
4.1926%
2616Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
4.1926%
2617Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
4.1926%
2618Tortillas, ready-to-bake or -fry, flour, shelf stable
Baked Products
4.1926%
2619Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
4.1926%
2620McDONALD'S, Sausage McMUFFIN
Fast Foods
4.1826%
2621Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
4.1826%
2622SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
4.1826%
2623SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
4.1826%
2624Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
4.1826%
2625Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
4.1826%
2626PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
4.1826%
2627Rolls, hamburger or hotdog, plain
Baked Products
4.1826%
2628Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
4.1826%
2629Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products
4.1826%
2630Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
4.1826%
2631Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
4.1826%
2632Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
4.1726%
2633Mushroom, crimini
Vegetables and Vegetable Products
4.1726%
2634Puff pastry, frozen, ready-to-bake
Baked Products
4.1726%
2635Goose, domesticated, meat and skin, cooked, roasted
Poultry Products
4.1726%
2636Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
4.1726%
2637Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
4.1726%
2638Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.1726%
2639Honey roll sausage, beef
Sausages and Luncheon Meats
4.1726%
2640Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
4.1626%

2611–2640 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov