NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2641Ham, minced4.16
2642Veal, external fat only, cooked4.16
2643WENDY'S, Ultimate Chicken Grill Sandwich4.16
2644Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted4.16
2645Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw4.15
2646Lamb, New Zealand, imported, loin chop, separable lean and fat, raw4.15
2647Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised4.15
2648Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw4.15
2649Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised4.15
2650Veal, variety meats and by-products, pancreas, cooked, braised4.15
2651Cookies, peanut butter, refrigerated dough4.14
2652Garlic bread, frozen4.14
2653Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised4.14
2654Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust4.14
2655Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised4.13
2656Seeds, sunflower seed kernels, oil roasted, with salt added4.13
2657Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4.13
2658Seeds, sunflower seed kernels, oil roasted, without salt4.13
2659Pork, cured, shoulder, arm picnic, separable lean and fat, roasted4.13
2660Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled4.13
2661Tortilla, includes plain and from mutton sandwich (Navajo)4.13
2662Fish, herring, Atlantic, cooked, dry heat4.12
2663Lamb, variety meats and by-products, lungs, raw4.12
2664Chicken, capons, giblets, cooked, simmered4.12
2665Spices, marjoram, dried4.12
2666Chicken, broilers or fryers, neck, meat only, raw4.12
2667Fish, haddock, cooked, dry heat4.12
2668Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared4.12
2669Beef, chuck for stew, separable lean and fat, all grades, cooked, braised4.12
2670Crackers, melba toast, plain4.11

2641–2670 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov