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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2641Ham, minced
Sausages and Luncheon Meats
4.1626%
2642Veal, external fat only, cooked
Lamb, Veal, and Game Products
4.1626%
2643WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
4.1626%
2644Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
4.1626%
2645Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.1526%
2646Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
4.1526%
2647Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.1526%
2648Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
4.1526%
2649Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
4.1526%
2650Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
4.1526%
2651Cookies, peanut butter, refrigerated dough
Baked Products
4.1426%
2652Garlic bread, frozen
Baked Products
4.1426%
2653Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
4.1426%
2654Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
4.1426%
2655Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
4.1326%
2656Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
4.1326%
2657Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.1326%
2658Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
4.1326%
2659Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
4.1326%
2660Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
4.1326%
2661Tortilla, includes plain and from mutton sandwich (Navajo)
Other
4.1326%
2662Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
4.1226%
2663Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
4.1226%
2664Spices, marjoram, dried
Spices and Herbs
4.1226%
2665Chicken, capons, giblets, cooked, simmered
Poultry Products
4.1226%
2666Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
4.1226%
2667Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
4.1226%
2668Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
4.1226%
2669Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef Products
4.1226%
2670Crackers, melba toast, plain, without salt
Baked Products
4.1126%

2641–2670 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov