NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2671Crackers, melba toast, plain, without salt4.11
2672Crackers, melba toast, plain4.11
2673Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw4.11
2674Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised4.11
2675Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised4.1
2676Fish, herring eggs, Pacific, dry (Alaska Native)4.1
2677Fish, scup, raw4.1
2678School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked4.1
2679Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw4.1
2680Cookies, peanut butter, refrigerated dough, baked4.1
2681Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw4.1
2682Pancakes, buckwheat, dry mix, incomplete4.1
2683Beverages, Propel Zero, fruit-flavored, non-carbonated4.1
2684Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw4.09
2685Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled4.09
2686Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw4.09
2687Snacks, potato chips, white, restructured, baked4.09
2688Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated4.09
2689BURGER KING, CROISSAN'WICH with Sausage and Cheese4.09
2690Beef, New Zealand, imported, brisket point end, separable lean and fat, raw4.09
2691Gravy, au jus, dry4.09
2692Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised4.09
2693Mushrooms, Chanterelle, raw4.09
2694Goose, domesticated, meat only, cooked, roasted4.08
2695Spices, savory, ground4.08
2696Phyllo dough4.07
2697Rolls, dinner, wheat4.07
2698Muffins, English, plain, enriched, with ca prop (includes sourdough)4.07
2699Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled4.07
2700Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled4.07

2671–2700 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov