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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2671Crackers, melba toast, plain, without salt
Baked Products
4.1126%
2672Crackers, melba toast, plain
Baked Products
4.1126%
2673Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.1126%
2674Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
4.1126%
2675Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.126%
2676Fish, herring eggs, Pacific, dry (Alaska Native)
Other
4.126%
2677Fish, scup, raw
Finfish and Shellfish Products
4.126%
2678School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
4.126%
2679Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
4.126%
2680Cookies, peanut butter, refrigerated dough, baked
Baked Products
4.126%
2681Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
4.126%
2682Pancakes, buckwheat, dry mix, incomplete
Baked Products
4.126%
2683Beverages, Propel Zero, fruit-flavored, non-carbonated
Beverages
4.126%
2684Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
4.0926%
2685Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
4.0926%
2686Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.0926%
2687Snacks, potato chips, white, restructured, baked
Snacks
4.0926%
2688Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork Products
4.0926%
2689BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
4.0926%
2690Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
4.0926%
2691Gravy, au jus, dry
Soups, Sauces, and Gravies
4.0926%
2692Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
4.0926%
2693Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
4.0926%
2694Goose, domesticated, meat only, cooked, roasted
Poultry Products
4.0826%
2695Spices, savory, ground
Spices and Herbs
4.0826%
2696Phyllo dough
Baked Products
4.0726%
2697Rolls, dinner, wheat
Baked Products
4.0726%
2698Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
4.0725%
2699Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
4.0725%
2700Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
4.0725%

2671–2700 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov