NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2701Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.07
2702Seeds, cottonseed flour, partially defatted (glandless)4.07
2703Potatoes, au gratin, dry mix, unprepared4.06
2704Fast foods, hamburger; single, regular patty; with condiments4.06
2705Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted4.06
2706Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled4.06
2707Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled4.06
2708Beef, New Zealand, imported, tenderloin, separable lean only, raw4.05
2709Fast foods, cheeseburger; single, large patty; with condiments4.05
2710Babyfood, crackers, vegetable4.05
2711Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled4.05
2712Crackers, standard snack-type, regular, low salt4.05
2713Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw4.05
2714Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted4.05
2715Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw4.04
2716Bread, multi-grain (includes whole-grain)4.04
2717Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.04
2718Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted4.04
2719SCHIFF,TIGER'S MILK BAR4.04
2720Seeds, cottonseed flour, low fat (glandless)4.04
2721Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled4.04
2722Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted4.04
2723Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw4.03
2724Bread, reduced-calorie, oat bran, toasted4.03
2725Bacon, turkey, unprepared4.03
2726Chicken, roasting, giblets, cooked, simmered4.03
2727Snacks, potato chips, sour-cream-and-onion-flavor4.03
2728PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust4.03
2729McDONALD'S, Cheeseburger4.03
2730Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked4.03

2701–2730 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov