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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2701Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
4.0725%
2702Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
4.0725%
2703Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
4.0625%
2704Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
4.0625%
2705Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
4.0625%
2706Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.0625%
2707Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
4.0625%
2708Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
4.0525%
2709Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
4.0525%
2710Babyfood, crackers, vegetable
Baby Foods
4.0525%
2711Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
4.0525%
2712Crackers, standard snack-type, regular, low salt
Baked Products
4.0525%
2713Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
4.0525%
2714Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
4.0525%
2715Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
4.0425%
2716Bread, multi-grain (includes whole-grain)
Baked Products
4.0425%
2717Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
4.0425%
2718Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
4.0425%
2719SCHIFF,TIGER'S MILK BAR
Sweets
4.0425%
2720Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
4.0425%
2721Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
4.0425%
2722Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
4.0425%
2723Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
4.0325%
2724Bread, reduced-calorie, oat bran, toasted
Baked Products
4.0325%
2725Bacon, turkey, unprepared
Sausages and Luncheon Meats
4.0325%
2726Chicken, roasting, giblets, cooked, simmered
Poultry Products
4.0325%
2727Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
4.0325%
2728PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
4.0325%
2729McDONALD'S, Cheeseburger
Fast Foods
4.0325%
2730Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
4.0325%

2701–2730 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov