NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2731Veal, variety meats and by-products, lungs, raw4.03
2732Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted4.02
2733Pork, cured, bacon, unprepared4.02
2734Crackers, wheat, regular4.02
2735Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled4.02
2736Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted4.02
2737Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.02
2738Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised4.02
2739Gravy, chicken, dry4.02
2740Babyfood, cereal, rice, with applesauce and bananas, strained4.02
2741Beef, New Zealand, imported, tenderloin, separable lean and fat, raw4.02
2742Beef, chuck for stew, separable lean and fat, choice, cooked, braised4.01
2743Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw4
2744Macaroni and cheese, box mix with cheese sauce, unprepared4
2745Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised4
2746Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw4
2747Beef, variety meats and by-products, lungs, raw4
2748Bear, polar, meat, raw (Alaska Native)4
2749Fish, sablefish, raw4
2750Game meat, squirrel, raw4
2751Game meat, boar, wild, raw4
2752Snacks, tortilla chips, nacho-flavor, made with enriched masa flour4
2753Flour, almond4
2754Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw3.99
2755Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk3.99
2756Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted3.99
2757Babyfood, cereal, high protein, with apple and orange, prepared with whole milk3.99
2758Chicken, broilers or fryers, skin only, raw3.99
2759Mushrooms, white, stir-fried3.99
2760Bread, whole-wheat, prepared from recipe3.99

2731–2760 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov