NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2761Pork sausage, link/patty, fully cooked, unheated3.98
2762Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw3.98
2763Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.98
2764Fish, pollock, Atlantic, cooked, dry heat3.98
2765Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted3.98
2766Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry3.98
2767Salami, cooked, turkey3.98
2768Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.98
2769Cookies, chocolate sandwich, with creme filling, special dietary3.97
2770Beef, variety meats and by-products, pancreas, cooked, braised3.97
2771Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled3.97
2772Bread, white, commercially prepared, low sodium, no salt3.97
2773Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted3.96
2774Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3.96
2775Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.96
2776Restaurant, Chinese, sesame chicken3.96
2777Chicken, broilers or fryers, neck, meat only, cooked, simmered3.96
2778Beef, New Zealand, imported, inside, raw3.96
2779Flour, sorghum3.95
2780Soy sauce made from soy (tamari)3.95
2781Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.95
2782Game meat, goat, cooked, roasted3.95
2783Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw3.95
2784Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)3.95
2785BURGER KING, Hamburger3.95
2786McDONALD'S, McCHICKEN Sandwich3.94
2787Bread, whole-wheat, prepared from recipe, toasted3.94
2788Beef, brisket, whole, separable lean only, all grades, raw3.94
2789Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.94
2790Lamb, Australian, imported, fresh, seam fat, raw3.94

2761–2790 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov