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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2761Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
3.9825%
2762Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.9825%
2763Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.9825%
2764Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
3.9825%
2765Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef Products
3.9825%
2766Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
3.9825%
2767Salami, cooked, turkey
Sausages and Luncheon Meats
3.9825%
2768Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.9825%
2769Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
3.9725%
2770Beef, variety meats and by-products, pancreas, cooked, braised
Beef Products
3.9725%
2771Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
3.9725%
2772Bread, white, commercially prepared, low sodium, no salt
Baked Products
3.9725%
2773Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef Products
3.9625%
2774Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
3.9625%
2775Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.9625%
2776Restaurant, Chinese, sesame chicken
Restaurant Foods
3.9625%
2777Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
3.9625%
2778Beef, New Zealand, imported, inside, raw
Beef Products
3.9625%
2779Flour, sorghum
Cereal Grains and Pasta
3.9525%
2780Soy sauce made from soy (tamari)
Legumes and Legume Products
3.9525%
2781Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
3.9525%
2782Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products
3.9525%
2783Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.9525%
2784Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
3.9525%
2785BURGER KING, Hamburger
Fast Foods
3.9525%
2786McDONALD'S, McCHICKEN Sandwich
Fast Foods
3.9425%
2787Bread, whole-wheat, prepared from recipe, toasted
Baked Products
3.9425%
2788Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
3.9425%
2789Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3.9425%
2790Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
3.9425%

2761–2790 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov