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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2791Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
3.9425%
2792Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
3.9425%
2793Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
3.9425%
2794Duck, domesticated, meat and skin, raw
Poultry Products
3.9325%
2795Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
3.9325%
2796Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
3.9325%
2797Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
Baked Products
3.9325%
2798Bread, white, commercially prepared, toasted
Baked Products
3.9325%
2799Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
3.9325%
2800Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
3.9225%
2801Beef, variety meats and by-products, kidneys, cooked, simmered
Beef Products
3.9225%
2802Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
3.9225%
2803Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
3.9225%
2804Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
3.9225%
2805Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
3.9225%
2806Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
3.9225%
2807PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
3.9124%
2808Almond butter, creamy
Nut and Seed Products
3.9124%
2809Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3.9124%
2810Turkey, whole, skin (light and dark), raw
Poultry Products
3.9124%
2811Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
3.924%
2812Fish, tilapia, raw
Finfish and Shellfish Products
3.924%
2813Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
3.924%
2814Bread, french or vienna, whole wheat
Baked Products
3.924%
2815Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.924%
2816Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
3.924%
2817Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
3.924%
2818Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
3.924%
2819TACO BELL, BURRITO SUPREME with chicken
Fast Foods
3.924%
2820Bologna, pork
Sausages and Luncheon Meats
3.924%

2791–2820 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov