NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2791Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce3.94
2792Beef, brisket, whole, separable lean only, all grades, raw3.94
2793Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised3.94
2794Duck, domesticated, meat and skin, raw3.93
2795Tortilla, blue corn, Sakwavikaviki (Hopi)3.93
2796Pork, fresh, composite of separable fat, with added solution, cooked3.93
2797Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry3.93
2798Bread, white, commercially prepared, toasted3.93
2799Bread, white, commercially prepared, toasted, low sodium no salt3.93
2800Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried3.92
2801Beef, variety meats and by-products, kidneys, cooked, simmered3.92
2802Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted3.92
2803Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium3.92
2804Sauce, pasta, spaghetti/marinara, ready-to-serve3.92
2805Chicken, skin (drumsticks and thighs), cooked, roasted3.92
2806Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.92
2807PIZZA HUT 12" Cheese Pizza, Pan Crust3.91
2808Almond butter, creamy3.91
2809Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.91
2810Turkey, whole, skin (light and dark), raw3.91
2811Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried3.9
2812Fish, tilapia, raw3.9
2813Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled3.9
2814Bread, french or vienna, whole wheat3.9
2815Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw3.9
2816Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted3.9
2817Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA3.9
2818Soup, chicken broth cubes, dry3.9
2819TACO BELL, BURRITO SUPREME with chicken3.9
2820Bologna, pork3.9

2791–2820 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov