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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2821Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
3.924%
2822Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
3.924%
2823Candies, 5TH AVENUE Candy Bar
Sweets
3.924%
2824Mushroom, portabella
Vegetables and Vegetable Products
3.924%
2825KFC, biscuit
Fast Foods
3.924%
2826Crackers, matzo, plain
Baked Products
3.8924%
2827Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.8924%
2828Raspberry juice concentrate
Fruits and Fruit Juices
3.8924%
2829Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
3.8924%
2830WENDY'S, Jr. Hamburger, without cheese
Fast Foods
3.8924%
2831Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
3.8924%
2832English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
3.8824%
2833Mushrooms, white button
Vegetables and Vegetable Products
3.8824%
2834Mushrooms, white button
Vegetables and Vegetable Products
3.8824%
2835Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
3.8824%
2836Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
3.8824%
2837Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
3.8824%
2838Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.8824%
2839Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
3.8824%
2840Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
3.8824%
2841Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
3.8824%
2842Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
3.8824%
2843Ham, chopped, not canned
Sausages and Luncheon Meats
3.8824%
2844Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
3.8824%
2845Mushrooms, shiitake, raw
Vegetables and Vegetable Products
3.8824%
2846Schar, Gluten-Free, Classic White Rolls
Baked Products
3.8824%
2847Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
3.8824%
2848Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.8824%
2849Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.8724%
2850Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
3.8724%

2821–2850 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov