NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2821Lamb, variety meats and by-products, brain, raw3.9
2822Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA3.9
2823Candies, 5TH AVENUE Candy Bar3.9
2824Mushroom, portabella3.9
2825KFC, biscuit3.9
2826Crackers, matzo, plain3.89
2827Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.89
2828Raspberry juice concentrate3.89
2829Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted3.89
2830WENDY'S, Jr. Hamburger, without cheese3.89
2831Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.89
2832English muffins, plain, enriched, without calcium propionate(includes sourdough)3.88
2833Mushrooms, white button3.88
2834Mushrooms, white button3.88
2835Macaroni or noodles with cheese, microwaveable, unprepared3.88
2836Macaroni and cheese dinner with dry sauce mix, boxed, uncooked3.88
2837Pork, cured, ham, center slice, country-style, separable lean only, raw3.88
2838Beverages, tea, instant, decaffeinated, lemon, diet3.88
2839Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.88
2840Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.88
2841Babyfood, cereal, mixed, prepared with whole milk3.88
2842Ham, chopped, not canned3.88
2843Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw3.88
2844Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder3.88
2845Mushrooms, shiitake, raw3.88
2846Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch3.88
2847Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.88
2848Schar, Gluten-Free, Classic White Rolls3.88
2849Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.87
2850Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised3.87

2821–2850 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov