NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2851Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.87
2852Pork, cured, ham and water product, whole, boneless, separable lean only, unheated3.87
2853Mushrooms, shiitake, stir-fried3.87
2854Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated3.87
2855Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.87
2856Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.87
2857Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw3.86
2858Cookies, Marie biscuit3.86
2859Cookies, peanut butter, commercially prepared, regular3.86
2860McDONALD'S, Double Cheeseburger3.86
2861Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised3.86
2862McDONALD'S, QUARTER POUNDER with Cheese3.85
2863Taquitos, frozen, chicken and cheese, oven-heated3.85
2864Pork, fresh, carcass, separable lean and fat, raw3.85
2865Fish, whitefish, mixed species, cooked, dry heat3.85
2866Kraft, Stove Top Stuffing Mix Chicken Flavor3.84
2867PIZZA HUT 12" Pepperoni Pizza, Pan Crust3.84
2868Flour, buckwheat3.84
2869Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw3.84
2870Pork, fresh, shoulder, whole, separable lean and fat, raw3.83
2871Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.83
2872Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried3.83
2873PIZZA HUT 14" Sausage Pizza, Pan Crust3.83
2874Snacks, potato chips, plain, unsalted3.83
2875Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.83
2876Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted3.83
2877Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted3.83
2878Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised3.83
2879Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust3.83
2880Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated3.82

2851–2880 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov