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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2851Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
3.8724%
2852Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
3.8724%
2853Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
3.8724%
2854Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
3.8724%
2855Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.8724%
2856Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.8724%
2857Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
3.8624%
2858Cookies, Marie biscuit
Baked Products
3.8624%
2859Cookies, peanut butter, commercially prepared, regular
Baked Products
3.8624%
2860McDONALD'S, Double Cheeseburger
Fast Foods
3.8624%
2861Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.8624%
2862McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
3.8524%
2863Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
3.8524%
2864Pork, fresh, carcass, separable lean and fat, raw
Pork Products
3.8524%
2865Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
3.8524%
2866Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
3.8424%
2867PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
3.8424%
2868Flour, buckwheat
Cereal Grains and Pasta
3.8424%
2869Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
3.8424%
2870Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
3.8324%
2871Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.8324%
2872Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
3.8324%
2873PIZZA HUT 14" Sausage Pizza, Pan Crust
Fast Foods
3.8324%
2874Snacks, potato chips, plain, unsalted
Snacks
3.8324%
2875Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.8324%
2876Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
3.8324%
2877Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
3.8324%
2878Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
3.8324%
2879Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
3.8324%
2880Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
3.8224%

2851–2880 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov