NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2881Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.82
2882Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.82
2883Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.82
2884Cookies, graham crackers, plain or honey, lowfat3.82
2885Lamb, New Zealand, imported, brains, raw3.81
2886Veal, seam fat only, raw3.81
2887Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised3.81
2888Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised3.81
2889Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.81
2890Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw3.81
2891Bread, rye3.81
2892Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.8
2893Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.8
2894Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.8
2895Beef, ground, 75% lean meat / 25% fat, raw3.8
2896Lamb, New Zealand, imported, neck chops, separable lean and fat, raw3.8
2897Puff pastry, frozen, ready-to-bake, baked3.8
2898Tart, breakfast, low fat3.8
2899Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust3.8
2900Mushrooms, brown, italian, or crimini, raw3.8
2901Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw3.8
2902Fish, pompano, florida, cooked, dry heat3.8
2903Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.79
2904Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.79
2905Udi's, Gluten Free, Whole Grain Dinner Rolls3.79
2906Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour3.79
2907Rolls, dinner, sweet3.79
2908Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.79
2909Infant formula, PBM PRODUCTS, store brand, soy, powder3.78
2910Bread, reduced-calorie, wheat3.78

2881–2910 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov