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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2911Nabisco, Nabisco Grahams Crackers
Baked Products
3.7824%
2912Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
3.7824%
2913Bread, reduced-calorie, wheat
Baked Products
3.7824%
2914Restaurant, Chinese, lemon chicken
Restaurant Foods
3.7824%
2915Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.7724%
2916Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3.7724%
2917Nuts, almonds, whole, raw
Nut and Seed Products
3.7724%
2918LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
Fast Foods
3.7724%
2919Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
3.7724%
2920PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Fast Foods
3.7624%
2921Bread, reduced-calorie, oat bran
Baked Products
3.7624%
2922Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Fast Foods
3.7624%
2923Bread, rye, toasted
Baked Products
3.7624%
2924Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
3.7624%
2925Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
3.7624%
2926Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
3.7624%
2927Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.7624%
2928Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.7624%
2929School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
3.7624%
2930Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
3.7624%
2931Flaxseed, ground
Nut and Seed Products
3.7624%
2932Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
3.7624%
2933Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
3.7524%
2934Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.7523%
2935Game meat, goat, raw
Lamb, Veal, and Game Products
3.7523%
2936PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
3.7523%
2937Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products
3.7523%
2938Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.7523%
2939Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
3.7523%
2940Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
3.7523%

2911–2940 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov