NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2911Mollusks, octopus, common, cooked, moist heat3.78
2912Bread, reduced-calorie, wheat3.78
2913Nabisco, Nabisco Grahams Crackers3.78
2914Restaurant, Chinese, lemon chicken3.78
2915Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.77
2916Veal, foreshank, osso buco, separable lean only, cooked, braised3.77
2917Nuts, almonds, whole, raw3.77
2918LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust3.77
2919Crackers, standard snack-type, sandwich, with cheese filling3.77
2920PIZZA HUT 14" Cheese Pizza, Stuffed Crust3.76
2921Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust3.76
2922Bread, rye, toasted3.76
2923Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw3.76
2924Bread, reduced-calorie, oat bran3.76
2925Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.76
2926Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.76
2927Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.76
2928Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.76
2929School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked3.76
2930Pancakes, plain, dry mix, incomplete (includes buttermilk)3.76
2931Flaxseed, ground3.76
2932Chicken, broilers or fryers, skin only, cooked, stewed3.76
2933Veggie burgers or soyburgers, unprepared3.75
2934Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.75
2935Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw3.75
2936Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry3.75
2937Game meat, goat, raw3.75
2938PIZZA HUT 14" Pepperoni Pizza, Pan Crust3.75
2939Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.75
2940Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.75

2911–2940 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov