NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2941Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.74
2942Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw3.74
2943Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER3.74
2944Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw3.74
2945Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.74
2946Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw3.74
2947Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3.74
2948Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted3.74
2949Cookies, peanut butter sandwich, regular3.74
2950LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust3.74
2951Veal, foreshank, osso buco, separable lean and fat, cooked, braised3.73
2952Bread, white, prepared from recipe, made with nonfat dry milk3.73
2953School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked3.73
2954Kielbasa, fully cooked, grilled3.73
2955DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked3.72
2956Crackers, toast thins, low sodium3.72
2957Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.72
2958Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.72
2959Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.72
2960Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.71
2961Fast food, biscuit3.71
2962Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.71
2963Game meat, bison, separable lean only, cooked, roasted3.71
2964Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled3.71
2965Sweet rolls, cinnamon, refrigerated dough with frosting3.7
2966Candies, sesame crunch3.7
2967McDONALD'S, Bacon Ranch Salad with Grilled Chicken3.7
2968Lamb, variety meats and by-products, pancreas, raw3.7
2969Gravy, mushroom, dry, powder3.7
2970Gravy, brown, dry3.7

2941–2970 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov