NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
2971Pheasant, leg, meat only, raw3.7
2972Gravy, mushroom, dry, powder3.7
2973Gravy, brown, dry3.7
2974Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted3.7
2975Kielbasa, fully cooked, pan-fried3.69
2976McDONALD'S, BIG MAC (without Big Mac Sauce)3.69
2977Lamb, variety meats and by-products, tongue, cooked, braised3.69
2978Sorghum grain3.69
2979Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked3.68
2980Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.68
2981Chicken, gizzard, all classes, raw3.68
2982Frankfurter, turkey3.68
2983Bologna, chicken, pork3.68
2984Rolls, dinner, whole-wheat3.68
2985Sausage, Italian, turkey, smoked3.68
2986Sausage, turkey, hot, smoked3.68
2987Bread, cracked-wheat3.67
2988Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted3.67
2989Muffins, English, raisin-cinnamon (includes apple-cinnamon)3.67
2990Focaccia, Italian flatbread, plain3.67
2991Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised3.67
2992Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled3.67
2993Nuts, almonds, oil roasted, without salt added3.67
2994Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.67
2995Nuts, almonds, oil roasted, lightly salted3.67
2996Nuts, almonds, oil roasted, with salt added3.67
2997Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled3.66
2998Beef, cured, corned beef, brisket, raw3.66
2999Restaurant, Chinese, sweet and sour chicken3.66
3000Lamb, New Zealand, imported, breast, separable lean only, cooked, braised3.65

2971–3000 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov