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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
2971Pheasant, leg, meat only, raw
Poultry Products
3.723%
2972Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
3.723%
2973Gravy, brown, dry
Soups, Sauces, and Gravies
3.723%
2974Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.723%
2975Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
3.6923%
2976McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
3.6923%
2977Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
3.6923%
2978Sorghum grain
Cereal Grains and Pasta
3.6923%
2979Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
3.6823%
2980Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
3.6823%
2981Chicken, gizzard, all classes, raw
Poultry Products
3.6823%
2982Frankfurter, turkey
Sausages and Luncheon Meats
3.6823%
2983Bologna, chicken, pork
Sausages and Luncheon Meats
3.6823%
2984Rolls, dinner, whole-wheat
Baked Products
3.6823%
2985Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
3.6823%
2986Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
3.6823%
2987Bread, cracked-wheat
Baked Products
3.6723%
2988Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
3.6723%
2989Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
3.6723%
2990Focaccia, Italian flatbread, plain
Baked Products
3.6723%
2991Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
3.6723%
2992Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
3.6723%
2993Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
3.6723%
2994Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
3.6723%
2995Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
3.6723%
2996Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
3.6723%
2997Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
3.6623%
2998Beef, cured, corned beef, brisket, raw
Beef Products
3.6623%
2999Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
3.6623%
3000Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
3.6523%

2971–3000 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov