NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3001Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.6523%
3002Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
3.6523%
3003Pork, cured, breakfast strips, raw or unheated
Pork Products
3.6523%
3004Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
3.6523%
3005Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
3.6523%
3006Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
3.6523%
3007Bread, reduced-calorie, white
Baked Products
3.6423%
3008Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
3.6423%
3009Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
3.6423%
3010Candies, crispy bar with peanut butter filling
Sweets
3.6423%
3011Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
3.6423%
3012Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
3.6423%
3013Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
3.6423%
3014Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
3.6423%
3015Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
3.6323%
3016Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
3.6323%
3017Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
3.6323%
3018Cornmeal, whole-grain, white
Cereal Grains and Pasta
3.6323%
3019Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
3.6323%
3020Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
3.6323%
3021Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
3.6323%
3022Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
3.6323%
3023Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
3.6323%
3024Corn grain, yellow
Cereal Grains and Pasta
3.6323%
3025Corn grain, white
Cereal Grains and Pasta
3.6323%
3026Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.6223%
3027Nuts, ginkgo nuts, canned
Nut and Seed Products
3.6223%
3028Crustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products
3.6223%
3029Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
3.6223%
3030Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
3.6223%

3001–3030 of 7,348 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov