NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3001Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.65
3002Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised3.65
3003Pork, cured, breakfast strips, raw or unheated3.65
3004Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted3.65
3005Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw3.65
3006Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat3.65
3007Bread, reduced-calorie, white3.64
3008Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3.64
3009Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate3.64
3010Candies, crispy bar with peanut butter filling3.64
3011Nuts, almonds, dry roasted, with salt added3.64
3012Nuts, almonds, dry roasted, without salt added3.64
3013Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.64
3014Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.64
3015Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled3.63
3016Flour, semolina, coarse and semi-coarse3.63
3017Cornmeal, whole-grain, yellow3.63
3018Cornmeal, whole-grain, white3.63
3019Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised3.63
3020Egg rolls, chicken, refrigerated, heated3.63
3021Tomatoes, sun-dried, packed in oil, drained3.63
3022Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce3.63
3023Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw3.63
3024Corn grain, yellow3.63
3025Corn grain, white3.63
3026Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw3.62
3027Nuts, ginkgo nuts, canned3.62
3028Crustaceans, crab, dungeness, cooked, moist heat3.62
3029Sweet rolls, cinnamon, refrigerated dough with frosting, baked3.62
3030Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted3.62

3001–3030 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov