NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3031Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted3.62
3032Beef, variety meats and by-products, brain, cooked, simmered3.62
3033Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted3.62
3034Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled3.62
3035Nuts, almonds3.62
3036Mollusks, oyster, Pacific, cooked, moist heat3.62
3037Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted3.62
3038Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.62
3039Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.61
3040Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled3.61
3041Lamb, Australian, imported, fresh, seam fat, cooked3.61
3042Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised3.61
3043Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted3.61
3044Goose, domesticated, meat and skin, raw3.61
3045Peas, green, split, mature seeds, raw3.61
3046Chicken, broilers or fryers, neck, meat and skin, raw3.61
3047Mushrooms, white, raw3.61
3048Mushroom, white, exposed to ultraviolet light, raw3.61
3049Spices, caraway seed3.61
3050Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.6
3051Babyfood, cookie, baby, fruit3.6
3052Sausage, beef, fresh, cooked3.6
3053Candies, MARS SNACKFOOD US, SNICKERS Bar3.6
3054Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.6
3055Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.6
3056Snacks, potato chips, made from dried potatoes, reduced fat3.6
3057Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.59
3058Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated3.59
3059Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.59
3060Restaurant, Chinese, orange chicken3.59

3031–3060 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov