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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3031Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
3.6223%
3032Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
3.6223%
3033Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
3.6223%
3034Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
3.6223%
3035Nuts, almonds
Nut and Seed Products
3.6223%
3036Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
3.6223%
3037Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
3.6223%
3038Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.6223%
3039Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
3.6123%
3040Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
3.6123%
3041Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
3.6123%
3042Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
3.6123%
3043Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
3.6123%
3044Goose, domesticated, meat and skin, raw
Poultry Products
3.6123%
3045Peas, green, split, mature seeds, raw
Legumes and Legume Products
3.6123%
3046Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
3.6123%
3047Mushrooms, white, raw
Vegetables and Vegetable Products
3.6123%
3048Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
3.6123%
3049Spices, caraway seed
Spices and Herbs
3.6123%
3050Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.623%
3051Babyfood, cookie, baby, fruit
Baby Foods
3.623%
3052Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
3.623%
3053Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
3.623%
3054Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.623%
3055Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
3.623%
3056Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
3.623%
3057Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
3.5922%
3058Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
3.5922%
3059Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
3.5922%
3060Restaurant, Chinese, orange chicken
Restaurant Foods
3.5922%

3031–3060 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov