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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3061Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
3.5922%
3062Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
3.5922%
3063Bread, white, prepared from recipe, made with low fat (2%) milk
Baked Products
3.5922%
3064Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
3.5922%
3065Muffins, English, mixed-grain (includes granola)
Baked Products
3.5822%
3066Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
3.5822%
3067SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
3.5822%
3068PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
3.5822%
3069Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
3.5822%
3070Apricots, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
3.5822%
3071Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
3.5822%
3072Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Beef Products
3.5822%
3073Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
3.5822%
3074Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
3.5822%
3075Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
3.5722%
3076Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
3.5722%
3077Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
3.5722%
3078Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
3.5722%
3079Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.5722%
3080Crackers, rye, sandwich-type with cheese filling
Baked Products
3.5722%
3081Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
3.5722%
3082Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
3.5722%
3083Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.5722%
3084Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.5722%
3085LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
3.5722%
3086Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
3.5722%
3087Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
3.5622%
3088Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
3.5622%
3089Turkey, drumstick, smoked, cooked, with skin, bone removed
Poultry Products
3.5622%
3090Babyfood, pretzels
Baby Foods
3.5622%

3061–3090 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov