NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3061Restaurant, Chinese, orange chicken3.59
3062Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.59
3063Bread, white, prepared from recipe, made with low fat (2%) milk3.59
3064Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.59
3065Muffins, English, mixed-grain (includes granola)3.58
3066Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato3.58
3067SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato3.58
3068PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust3.58
3069Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only3.58
3070Apricots, dehydrated (low-moisture), sulfured, uncooked3.58
3071Bread, naan, whole wheat, commercially prepared, refrigerated3.58
3072Beef, New Zealand, imported, brisket navel end, separable lean only, raw3.58
3073Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.58
3074Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised3.58
3075Tortillas, ready-to-bake or -fry, flour, without added calcium3.57
3076Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted3.57
3077Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.57
3078Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust3.57
3079Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.57
3080Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats3.57
3081Crackers, rye, sandwich-type with cheese filling3.57
3082Beef, New Zealand, imported, striploin, separable lean and fat, raw3.57
3083Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.57
3084LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust3.57
3085Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw3.57
3086Burrito, beef and bean, microwaved3.57
3087Turkey, all classes, leg, meat and skin, cooked, roasted3.56
3088Babyfood, pretzels3.56
3089Turkey, drumstick, smoked, cooked, with skin, bone removed3.56
3090Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw3.56

3061–3090 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov