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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
3091APPLEBEE'S, chili
Restaurant Foods
3.5622%
3092Restaurant, family style, chili with meat and beans
Restaurant Foods
3.5622%
3093DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
3.5522%
3094Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
3.5522%
3095Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.5522%
3096Beef, variety meats and by-products, brain, raw
Beef Products
3.5522%
3097Seeds, watermelon seed kernels, dried
Nut and Seed Products
3.5522%
3098Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
3.5522%
3099SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
3.5522%
3100School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
3.5422%
3101Beef, carcass, separable lean and fat, select, raw
Beef Products
3.5422%
3102Beef, carcass, separable lean and fat, choice, raw
Beef Products
3.5422%
3103Cookies, chocolate, made with rice cereal
Baked Products
3.5422%
3104Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
3.5422%
3105Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
3.5322%
3106Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
3.5322%
3107Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
3.5322%
3108Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
3.5322%
3109Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
3.5322%
3110Pastrami, turkey
Sausages and Luncheon Meats
3.5322%
3111Luncheon sausage, pork and beef
Sausages and Luncheon Meats
3.5322%
3112Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
3.5322%
3113Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
3.5222%
3114Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
3.5222%
3115McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
3.5222%
3116Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
3.5222%
3117Cereals, WHEATENA, dry
Breakfast Cereals
3.5222%
3118WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
3.5222%
3119Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
3.5222%
3120Cookies, peanut butter, prepared from recipe
Baked Products
3.5122%

3091–3120 of 7,348 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov