NutriDB

⚡ Foods Highest in Niacin — TOP 30(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
3091APPLEBEE'S, chili3.56
3092Restaurant, family style, chili with meat and beans3.56
3093DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked3.55
3094Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw3.55
3095Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.55
3096Beef, variety meats and by-products, brain, raw3.55
3097Seeds, watermelon seed kernels, dried3.55
3098Fast foods, submarine sandwich, meatball marinara on white bread3.55
3099SUBWAY, meatball marinara sub on white bread (no toppings)3.55
3100School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen3.54
3101Beef, carcass, separable lean and fat, select, raw3.54
3102Beef, carcass, separable lean and fat, choice, raw3.54
3103Cookies, chocolate, made with rice cereal3.54
3104Taquitos, frozen, beef and cheese, oven-heated3.54
3105Ham, turkey, sliced, extra lean, prepackaged or deli3.53
3106Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)3.53
3107Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.53
3108Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce3.53
3109Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.53
3110Pastrami, turkey3.53
3111Luncheon sausage, pork and beef3.53
3112Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice3.53
3113Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.52
3114Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce3.52
3115McDONALD'S, RANCH SNACK WRAP, Crispy3.52
3116Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.52
3117Cereals, WHEATENA, dry3.52
3118WENDY'S, CLASSIC DOUBLE, with cheese3.52
3119Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled3.52
3120Cookies, peanut butter, prepared from recipe3.51

3091–3120 of 7,348 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov